1st lesson free
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Suzi
- Rate Ksh. 7,872
- Response 1h
Ksh. 7,872/hr
Contact
1st lesson free
- Stress Management
- Personal Development
- Life Coaching
Psychologically informed coach and nature-based wellbeing practitioner with more than 25 years’ experience supporting people through periods of change, challenge and transition.
- Stress Management
- Personal Development
- Life Coaching
Lesson location
About Suzi
Hello, I'm Suzi. My background spans mental health, wellbeing, reflective practice, coaching, therapeutic group facilitation and nature connection. Over the years I have worked in community mental health, higher education, psychological therapies services and the voluntary sector. I have also project-managed three psychological therapies services in partnership with NHS organisations, and developed an award-winning mentoring service.
I hold a BSc in Psychology and postgraduate training in CBT, and am trained in Coaching and Mentoring, Solution Focused Coaching and Motivational Interviewing. I have specialist training in working with post-natal mums and an Adult Education Teaching Certificate. I am also a trained Nature Facilitator with training in Social and Therapeutic Horticulture (STH) and RHS level 2 qualifications. Currently completing professional coach training and preparing to undertake the ILM Level 5 Certificate in Effective Coaching and Mentoring.
I am currently the Mental Health lead for a small local charity which provides nature-based therapeutic group sessions in parks and green spaces for people struggling with their mental health.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I believe people need spaces where they can slow down, think clearly and reconnect with themselves without pressure or judgement.
My coaching approach is gentle, thoughtful and grounded in understanding:
- the realities of being human
- the impact of stress and life change
- the importance of feeling safe and heard
- the restorative value of nature, movement and creativity
I work in a way that combines psychological understanding with practical, compassionate support.
Some people come to coaching feeling overwhelmed, burnt out or stuck. Others are adjusting to long-term health conditions, navigating menopause, new parenthood, identity changes or difficult life transitions.
Together we create space to reflect, gain clarity and explore meaningful next steps at a pace that feels manageable and sustainable.
I have worked with a wide range of people over the years, including:
- people experiencing mental health difficulties
- people managing long-term health conditions
- new parents in the postnatal period
- university students
- carers and helping professionals
- people experiencing burnout, anxiety or loss of confidence
I have particular interest in:
- life transitions
- menopause and midlife wellbeing
- postnatal wellbeing
- nature connection
- emotional resilience
- student wellbeing
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Rates
Rate
- Ksh. 7,872
Pack prices
- 5h: Ksh. 39,359
- 10h: Ksh. 78,718
free lessons
The first free lesson with Suzi will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- Ksh. 7,872/h
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