Providing Evidence based yoga therapy for stress management to live a healthy life. Yoga for stress management

Aman isa highly professional yoga teacher who creates a motivating and supportive environment. He encourages me to go beyond my limits in a safe way, and every session leaves me feeling active, refreshed, and energised. I truly value his guidance and dedication.

Our whole family has been taking yoga classes with Aman, and it has been a wonderful experience! He adapts his teaching style so each of us — from beginners to more experienced — feels supported and challenged. His calm, patient guidance makes every session enjoyable, and we’ve all noticed improvements in flexibility, focus, and overall well-being. Aman has truly made yoga a practice we can share and enjoy together as a family. Highly recommended!

Aman is an excellent yoga teacher who focuses on following correct postures and teaching students to do it correctly. He is always on time. When we do any mistakes, he encourages us to do it properly. We have learnt a lot in our classes and can personally feel the difference. I highly recommend Aman for yoga teaching.

Amandeep is deeply ingrained in his Yoga practice, passionate about teaching with many other qualities, including flexibility, patience, great communication skills, and being present with his students. He has an overall sense of safety in his mind. That doesn’t mean he doesn't offer more challenging or advanced poses for those who are able to try them; it just means he also offers modifications, is there to assist if necessary, and has a good sense of proper alignment.

have been attending the online yoga classes with Sir Amandeep, and I must say it's been an incredible experience. His teaching style is calming, clear, and deeply knowledgeable. Every session is thoughtfully structured, and he guides us through each pose with precision, making sure we understand the benefits and alignment.

What I particularly appreciate is his ability to cater to all levels of practice, ensuring that beginners like myself feel comfortable while also offering variations for more advanced practitioners. His attention to detail in each posture and breath is something that truly sets him apart.

The online format has been very convenient, and Sir Amandeep’s ability to connect with students virtually makes it feel as personal and engaging as an in-person class. His positive energy and genuine passion for yoga shine through every session, leaving me feeling both physically revitalized and mentally centered.

Overall, I highly recommend Sir Amandeep’s online yoga classes to anyone looking to improve their practice, whether you're a beginner or more experienced. You’re guaranteed to leave each session feeling better than when you started.

I had Aman for two years in a group class. He was always on time, conscientious, knowledgeable and strict. He is passionate about Yoga and teaching. I am having private lessons with Aman now trying to improve health and fix lower back problems. I am pleased with the progress made under his guidance. He pushes me to try harder which I can’t do on my own. Very happy and grateful having Amen as my teacher.

Aman is an exceptionally skilled yoga instructor. He knows how to tailor yoga lessons as per individual needs. He is meticulous in his instructions and explains aasan's benefits as well. Very professional, highly recommended!

Aman is a GOOD Yoga Guru
He is genuine and also a very strict teacher - in my case, I do need a strict teacher. He likes to pushes your abilities so that you excel in each poses and strengthen your body. Today, within a months time I can see a massive difference in my sleep quality and my stress level despite of a having a small baby at home. I would recommend him anytime to all my friends and family
Go Aman Go and change the look of the yoga for all

Aman is a very focussed yoga teacher who has the patience to explain every yog aasan and the benefits resulting from that. I have had pleasure of learning from Aman and it has been a pleasant journey where I am already starting to see the benefits. Really pleased with Aman’s style of Yoga lessons

Amandeep has the right experience to understand an individual’s strength and requirements. He has the right approach towards training programs. A perfect blend of physical and mental health solutions through yoga.
I strongly recommend Amandeep for an individual’s fitness

Aman knows Yoga. His technique and easy of teaching has helped me reduce and control the constant chronic pain I had on my litter back since 10 years is so. He is soft spoken,very timely and a solid professional. No nonsense guy...I would highly recommend him anytime.

Thanks to Aman , who is a great Yoga teacher.He has a
good structure,
He really fixes fastly...Sees every falseand has a very gentle teaching style. Observing and adjusting the personally needs for moment to moment in every class .
Extraordinary to have a private Class like this
You can easlier proofe your practicing Yoga with this .

Aman is a very passionate, dedicated
yoga professional. His techniques are very good and simple, style of working is such that he understands what needs to be done and how to work on perfect timings. I would highly recommend him, if one is serious and interested in yoga to adopt in daily activity.

Aman is a very good teacher and really helped me with my pains. He is extremely professional yet makes the experience personal.

Aman is an amazing, dedicated yoga teacher, who will push you to get the best out of you.
He is the best mentor i have come across who is well experienced and knowledgeable about his work. I would definitely recommend him to everyone.

Just a note to say how much I bloody love your yoga class! I have always struggled to get into yoga giving up after one class or not quite connecting or understanding the teacher. But your teaching style, clarity (I never get confused about what I have to do) and calmness means I am more than happy to joing AMA’s class.
Always nice to share these thoughts!!”

Aman is a fantastic teacher, and also a genuinely lovely person (which I feel is important when you’re listening to someone talk at you for an hour or more). Him directions are clear and precise so you’re not looking up to check you’re doing the right thing, and he is very observant, constantly checking you’re positioning. He’s classes are truly for all levels, and although you’ve worked hard you’ll somehow come out relaxed. The classes are stand alone, but if you attend regularly it is more of a course moving though different focuses which I love, adding new techniques every week to get more from each pose as you progress, as well as exploring new ones. He also runs retreats which are really well organised, and worth every penny.”

Aman is an experienced and kind teacher who delivers a well sequenced and structured yoga lessons. His lessons are enganging and I can already see progress in my practice, I am over the moon with the inprovements I have made in such a short period of time.
I am extremely satisfied and
I highly recommend him.
Thanks Aman

My very good friend recommended Aman to me, and I'm very happy she did. ​Aman has 7 years experience with yoga and it really shows.

​Aman is really good at guiding me through the asanas and correcting the alignment and technique.
His sessions are challenging in a positive way, my body gets slowly stronger and I sweat more when I train with him than when I practice by myself. But at the same time I find his class very fun and with great energy.
I really like that he focuses on proper breathing.
My mind and body feels great after his classes, and I'm happy to say that my body is less stiff and sore in the morning.

I will continue with Aman's classes 2-3 times a weak. I really recommend him if you want proper traditional yoga training.

Regards from Denmark.

He is very good teacher I join his from last 3 months he is brilliant teacher

Im Learning yoga from him by couple of months. He is so knowledgeable. Helped me to learn various advance asanas and relaxation techniques. Especially his way of teaching to remember the concepts.

He is jhakaas , awesome and great

He is my brother . Hahah that's the reason .

Honestly , he is the best yoga teacher I have seen my grandmother was suffering from several back pains he gives proper guidance and helps in her back pain.

Aman is a good teacher as he has deep understanding and knowledge of his field and knows how to convey his knowledge to others.

he is a wonderful yoga instructor and therapist. His explanation regarding each and every thing is awesome and he also what will happen by any action that you perform.