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Regis
- Rate Ksh. 9,705
- Response 1h
Ksh. 9,705/hr
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- Sports Coach
- Fitness
- Bodybuilding
- Cross Training
- Gymnastics
I am a Pro Hybrid Athlete and Performance Coach now based in Santa Monica. This profile showcases my expertise originally developed in France, as seen in my introductory video. I am now officially bri
- Sports Coach
- Fitness
- Bodybuilding
- Cross Training
- Gymnastics
Lesson location
About Regis
Train with the R-PROTOCOL, a high-performance system I developed through years of elite coaching in Europe. Even though my demonstration video features French audio, it perfectly illustrates the technical mastery and intensity I bring to my sessions in Santa Monica. My goal is to adapt these professional standards to your personal goals, focusing on functional power, mental toughness, and elite results.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My Approach as a Hybrid Athlete
My name is Coach R. I am a State-Certified Performance Coach (French National Degree) and a multidisciplinary Hybrid Athlete. I don't just coach; I live the discipline across multiple sports every day. My expertise is built on the mastery of Cali, Weight Training, and high-level Combat Sports (Vietnamese Martial Arts, English Boxing, and French Savate).
Who I Train
As an athlete who competes and trains daily, I specialize in physical and mental preparation for:
• Field Athletes: Football and Basketball players looking for explosive power and agility.
• Runners: Technical coaching for both long-distance endurance and short-distance sprinting.
• Fitness Enthusiasts: Those seeking bodyweight mastery (Cali) or traditional Weight Training for maintenance and strength.
The Training Methodology
I focus on "Efficiency over Power." My sessions are structured to build a bulletproof midline and functional mobility. We will use specific drills, including deep sand training, to maximize stability.
1. Prep & Prime: Joint mobility and core activation.
2. Strength & Skill: Targeted Weight Training or Cali mastery (Rope climbs, etc.).
3. The Main Event: High-intensity conditioning tailored to your specific sport or goal.
4. Core Stability: Focused finishers to keep your midline tight under fatigue.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Coach R has been amazing to work with! He really understands fitness and nutrition, and he creates a plan that fits your pace and goals. I’ve grown a lot thanks to his guidance, and we are just getting started!
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Rates
Rate
- Ksh. 9,705
Pack prices
- 5h: Ksh. 48,525
- 10h: Ksh. 90,580
online
- Ksh. 8,411/h
Details
Travel is free within 5 miles of my base (Santa Monica/Venice). Beyond that, a $15 flat fee will be added to cover Los Angeles traffic time.
Regis's Video
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