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- Yoga
Practicing asana and pranayama enhances balance, flexibility, and serenity through mindful meditation.
- Yoga
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About K
Hai, I am K Narasimha Reddy experienced in yoga teacher with five years of professional practice. Specializing in asanas, pranayama, and mindfulness, he skillfully guides students toward enhanced physical flexibility and mental clarity, fostering overall well-being and balance in their lives.
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- English
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English
In yoga practice, there are several key components that help individuals achieve a balanced and flexible state, both physically and mentally:
Asana: These are the physical postures or poses in yoga. They help in developing strength, flexibility, and balance.
Pranayama: This refers to breathing exercises. Controlled breathing is used to improve respiratory function and energy flow.
Mindful Meditation: This involves focusing the mind and being aware of the present moment. It helps in achieving mental clarity and inner peace.
Alignment: Proper posture is crucial in yoga to ensure that the body is in the correct position for each asana, which enhances effectiveness and prevents injury.
Mantra: A mantra is a word or phrase repeated during meditation. It helps in concentrating the mind and connecting with deeper aspects of oneself.
Chakras: These are energy centers in the body. Yoga aims to balance these centers to improve overall well-being.
By integrating these elements, yoga offers a comprehensive approach that supports physical strength, flexibility, mental calmness, and overall harmony.
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- Ksh. 648
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- 5h: Ksh. 3240
- 10h: Ksh. 6480
online
- Ksh. 648/h
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