1st lesson free
Aija
- Rate Ksh. 3,238
- Response 1h
Ksh. 3,238/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Bodybuilding
- Aerobics
- Pilates
Postpartum Recovery & Strength Training with Physiotherapist – Riga / Online Personal Training with a Physiotherapy Approach – Improve Posture & Back Health After-Birth Fitness & Rehab – Safe Return t
- Sports Coach
- Fitness
- Bodybuilding
- Aerobics
- Pilates
Lesson location
About Aija
Based in Latvia, physiotherapist Riga Online I am a physiotherapist with over 10 years of experience as a football player, which gave me strong knowledge of movement, discipline, and teamwork. Currently, I train actively in the gym with a focus on strength and functional fitness. My background in both professional sport and physiotherapy allows me to create safe, effective, and personalized training programs – whether the goal is recovery, pain reduction, or building strength.
See more
About the lesson
- All Levels
- English
- Latvian
All languages in which the lesson is available :
English
Latvian
My sessions are for anyone who wants to train safely and effectively – whether you are recovering after birth or aiming to build strength in the gym. As a physiotherapist and personal trainer, I design programs that combine rehab knowledge with modern strength training. Postpartum recovery: gentle core and pelvic floor activation, safe return to exercise Gym strength training: progressive programs to build muscle, improve posture, and prevent injuries Back pain and joint-friendly workouts tailored to your needs Individual coaching – online or in person Every lesson is adapted to your current level and goals, helping you feel stronger, healthier, and more confident.
See more
Rates
Rate
- Ksh. 3,238
Pack prices
- 5h: Ksh. 15
- 10h: Ksh. 30
free lessons
The first free lesson with Aija will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 3,238/h
Similar Sports Coach teachers in Riga
Louis
Paris 17e, France & Online
- Ksh. 23,996/h
Linda
Paris 16e, France & Online
- Ksh. 8,999/h
Jonathan
Evere, Wallonia & Online
- Ksh. 4,499/h
- 1st lesson free
Vipin
Kochi, India & Online
- Ksh. 1,352/h
- 1st lesson free
Angelo
Roma, Italy & Online
- Ksh. 3,000/h
- 1st lesson free
Federico
Lyon 3e, France & Online
- Ksh. 5,849/h
Prabhat
Mumbai, India & Online
- Ksh. 1,351/h
- 1st lesson free
Rachid
Paris 15e, France & Online
- Ksh. 7,499/h
Al Hamza
Brooklyn, United States & Online
- Ksh. 6,475/h
- 1st lesson free
Vaibhavi
Pune, India & Online
- Ksh. 1,621/h
- 1st lesson free
Valentina
Getafe, Spain & Online
- Ksh. 2,250/h
- 1st lesson free
Astrid
Barcelona, Spain & Online
- Ksh. 5,999/h
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- Ksh. 3,038/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- Ksh. 8,999/h
- 1st lesson free
JORDI
Barcelona, Spain & Online
- Ksh. 4,499/h
- 1st lesson free
Luca
Roma, Italy & Online
- Ksh. 5,249/h
- 1st lesson free
İbrahim
, Turkey & Online
- Ksh. 1,878/h
- 1st lesson free
Rishabh
Gurugram, India & Online
- Ksh. 1,893/h
- 1st lesson free
Deepti
Jaipur, India & Online
- Ksh. 1,621/h
- 1st lesson free
Rushali
Ahmedabad, India & Online
- Ksh. 2,366/h
- 1st lesson free
-
See Sports Coach tutors
