1st lesson free
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Arsema
- Rate Ksh. 4,242
- Response 1h
Ksh. 4,242/hr
Contact
1st lesson free
- Sports Coach
- Fitness
Personal Trainer Tutor: Empowering Fitness, Building Strength, and Transforming Lives Through Expert Coaching
- Sports Coach
- Fitness
Lesson location
About Arsema
I am a passionate and dedicated personal trainer committed to helping clients achieve their fitness goals through personalized workout plans, motivation, and proper exercise techniques. I focus on building strength, improving health, and helping individuals develop confidence, discipline, and a healthy lifestyle.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
Understand their goals: Find out if they want to lose weight, gain weight, build muscle, or improve fitness.
Assess their fitness: Check their experience, activity level, and any injuries or medical restrictions.
Create a workout plan: Design exercises that match their goals and fitness level.
Guide and motivate: Teach proper exercise techniques, monitor performance, and encourage consistency.
Track progress: Review results regularly and adjust the training plan when needed.
Give lifestyle guidance: Encourage healthy eating, hydration, sleep, and recovery.
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Rates
Rate
- Ksh. 4,242
Pack prices
- 5h: Ksh. 21,208
- 10h: Ksh. 42,416
free lessons
The first free lesson with Arsema will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- Ksh. 4,242/h
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