1st lesson free
Chris's profile, diploma and contact details have been verified by our experts
Chris
- Rate Ksh. 11,282
- Response 1h
Ksh. 11,282/hr
Contact
1st lesson free
- Sports Coach
- Bodybuilding
- Muscle Strengthening
- Gymnastics
Personal trainer - For your individual sports goal: I will help you in theory and practice, offline and online
- Sports Coach
- Bodybuilding
- Muscle Strengthening
- Gymnastics
Lesson location
About Chris
I am a master's student in sports science and have been active in performance-oriented sports for over 10 years, both as an athlete and as a supervisor for athletes with different goals. My experiences range from the physical basics for office heroes to my German record 24-hour swimming with 94.55km.
Whether endurance, strength, flexibility, coordination, health, nutrition, sports theory for school sports, you can pursue any goal with me, whether we achieve it depends of course on you, because I can help you, but you have to do it it yourself.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Depending on what your goal looks like, we can use the entire range of sports methodology, from frontal lessons to a rough training plan, but also individual lessons are possible. One of my favorites in methodology is the extreme athlete Ross Edgley. However, individuality comes first for me, so just ask if something is still unclear.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Chris ist ein super kompetenter Personal-Trainer, der sehr viel Erfahrung und Wissen in die Sport/Trainerwelt mitbringt. Sympathisch, lustig und fit beschreiben in wohl am besten. Mit ihm als Trainer kann man nichts falsch machen.
Liebe GrüßeView more recommendations
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Rates
Rate
- Ksh. 11,282
Pack prices
- 5h: Ksh. 45,126
- 10h: Ksh. 75,211
online
- Ksh. 6,017/h
free lessons
The first free lesson with Chris will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
Details
Of Course it really depends on your goals and how much I have to do for you. An easy plan for a balance to a desk job, I would charge around 100€ a month. Multible 1on1 lessons a week with a complicated goal will cost more. But we can talk about it in our first session ;)
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