1st lesson free
Cola
- Rate Ksh. 4,985
- Response 1h
Ksh. 4,985/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Bodybuilding
- Pilates
- Gymnastics
Personal Trainer for Women Specialising in Core Strength, Fat Loss and Body Shaping
- Sports Coach
- Fitness
- Bodybuilding
- Pilates
- Gymnastics
Lesson location
About Cola
I’m a personal trainer who enjoys helping women feel stronger and more confident in their bodies. I focus on clear guidance, good technique, and realistic progress rather than extremes. My goal is to create a safe, supportive space where training feels approachable, effective, and something you can actually stick with.
See more
About the lesson
- All Levels
- English
- Mandarin
All languages in which the lesson is available :
English
Mandarin
My personal training lessons are designed specifically for women who want to build strength, improve core stability, and shape their bodies in a sustainable way. Sessions focus on proper technique, posture, and controlled movements to help you feel confident and strong, not bulky.
I tailor each lesson to your fitness level, goals, and lifestyle, whether you are a beginner or returning to training. Expect a supportive, motivating environment where we work on strength, core activation, mobility, and long-term results together.
See more
Rates
Rate
- Ksh. 4,985
Pack prices
- 5h: Ksh. 20
- 10h: Ksh. 40
free lessons
The first free lesson with Cola will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 4,985/h
Similar Sports Coach teachers in Gold Coast
Louis
Paris 17e, France & Online
- Ksh. 23,278/h
Linda
Paris 16e, France & Online
- Ksh. 8,729/h
Jonathan
Evere, Wallonia & Online
- Ksh. 5,092/h
- 1st lesson free
Vipin
Kochi, India & Online
- Ksh. 1,342/h
- 1st lesson free
Angelo
Roma, Italy & Online
- Ksh. 3,201/h
- 1st lesson free
Rachid
Paris 15e, France & Online
- Ksh. 7,274/h
Federico
Lyon 3e, France & Online
- Ksh. 5,674/h
Keith
London, United Kingdom & Online
- Ksh. 12,017/h
Prabhat
Mumbai, India & Online
- Ksh. 1,341/h
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- Ksh. 6,490/h
- 1st lesson free
Valentina
Getafe, Spain & Online
- Ksh. 2,182/h
- 1st lesson free
Vaibhavi
Pune, India & Online
- Ksh. 1,946/h
- 1st lesson free
Astrid
Barcelona, Spain & Online
- Ksh. 6,547/h
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- Ksh. 3,571/h
- 1st lesson free
JORDI
Barcelona, Spain & Online
- Ksh. 4,365/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- Ksh. 8,729/h
- 1st lesson free
Khadija
London, United Kingdom & Online
- Ksh. 5,150/h
- 1st lesson free
İbrahim
, Turkey & Online
- Ksh. 1,828/h
- 1st lesson free
Rishabh
Gurugram, India & Online
- Ksh. 1,879/h
- 1st lesson free
Deepti
Jaipur, India & Online
- Ksh. 2,012/h
- 1st lesson free
-
See Sports Coach tutors
