Maria - Sports Coach - Holyport
1st lesson free
Maria - Sports Coach - Holyport

Maria's profile, diploma and contact details have been verified by our experts

Maria

  • Rate Ksh. 6,025
  • Response 2h
Maria - Sports Coach - Holyport

Ksh. 6,025/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Sports Coach
  • Fitness
  • Muscle Strengthening

L3 Personal Trainer dedicated to guiding you on your own journey to a stronger, healthier, and more fulfilling life.

  • Sports Coach
  • Fitness
  • Muscle Strengthening

Lesson location

About Maria

I believe fitness is a journey, not a destination. Starting as a novice myself, I've learnt firsthand the importance of sustainable habits, consistent strength training and a holistic approach to health. Now I'm a personal trainer dedicated to guiding others on their own journey to a stronger, healthier and more fulfilling life. I won't just give you workouts; I'll help you build a foundation for lifelong wellness. I'm a Level 3 certified personal trainer with a focus on: - Goal setting and getting motivated - Form, strength, mobility, and flexibility - Staying safe while exercising - Adopt healthier nutritional habits I challenge myself with indoor and outdoor rock climbing and regular running and cycling.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

I emphasise core stability, balance, coordination, flexibility, and range of motion. My focus is on proper form and technique to maximise the effectiveness of your workouts and prevent injuries. I help clients achieve overall strength and fitness with individualised training plans designed for every level.

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Rates

Rate

  • Ksh. 6,025

Pack prices

  • 5h: Ksh. 23,239
  • 10h: Ksh. 45,618

online

  • Ksh. 6,025/h

free lessons

The first free lesson with Maria will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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