1st lesson free
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Lilly
- Rate Ksh. 3,436
- Response 1h
Ksh. 3,436/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Bodybuilding
- Muscle Strengthening
A personal enthusiast of the gym. Currently building to compete in my first bodybuilding show (wellness) while studying. I am based Online!
- Sports Coach
- Fitness
- Bodybuilding
- Muscle Strengthening
Lesson location
About Lilly
I want to teach as I have had 6 years in the gym myself, learning the hard way what not to do. I also think it is a great way to learn and pass knowledge on to others who want to make a difference to their health but aren’t sure where to start.
At the moment I am also studying biology so have a deeper understanding of the body from a scientific perspective.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
Lessons online will include me watching videos you have sent me, this means I will be able to correct and advise you on form, tension and figuring out the perfect weight for you. I can also help with giving you a structured plan to follow and constantly checking in to see how you are doing.
On top of this I can help you figure out your calories and macros, no matter if you are maintaining, cutting or bulking. These will all be personal to you and I will advise the best approach for you to take.
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Rates
Rate
- Ksh. 3,436
Pack prices
- 5h: Ksh. 17,180
- 10h: Ksh. 34,360
free lessons
The first free lesson with Lilly will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- Ksh. 3,436/h
Details
30 mins free - for everyone just to see if what I offer will suit your needs!
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