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Harriet
- Rate Ksh. 6,918
- Response 1h
Ksh. 6,918/hr
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- Postnatal Gym
Pelvic Floor and Core Restoration Specialist - Regain control post birth, during and after menopause, and post hysterectomy.
- Postnatal Gym
Lesson location
About Harriet
I have twelve years of experience as a Personal Trainer, specialising in all aspects of women’s health and fitness needs.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The first session will consist of a detailed consultation and assessment of the core and pelvic alignment (don’t worry, fully clothed!), to ensure the most appropriate exercises can be prescribed. I will then guide you through the workouts at each session. I’ll also provide you with a simple programme to complete at home between sessions.
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Rates
Rate
- Ksh. 6,918
Pack prices
- 5h: Ksh. 30
- 10h: Ksh. 60
online
- Ksh. 6,918/h
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