1st lesson free
The profile of Lucas and their contact details have been verified by our experts
Lucas
- Rate Ksh. 7,728
- Response 20h
-
Students1
Number of students Lucas has accompanied since arriving at Superprof
Number of students Lucas has accompanied since arriving at Superprof
Ksh. 7,728/hr
Contact
1st lesson free
- Swimming
- Diving
- Waterpolo
- Synchronized Swimming
- Aquathlon
Passionate American Swim Coach | Building Skills, Confidence, and Success in the Water.
- Swimming
- Diving
- Waterpolo
- Synchronized Swimming
- Aquathlon
Lesson location
- Online
About Lucas
I’ve been passionate about swimming since the age of 7, competing at events across the country. Whether you’re seeking a personalized training plan focused on sprint, middle, or distance events, or aiming to refine your stroke technique, I tailor each lesson to your individual needs and goals. Every session is designed to help you improve efficiency, build strength, and achieve measurable progress in the water.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Each session is carefully tailored to your current skill level and goals. I design 1- or 2-hour swim practices that build stamina, improve efficiency, and help you lower your personal best times. Workouts include a structured warm-up, a core set customized for sprint, middle-distance, or distance events, and a cool-down to ensure recovery and readiness for your next session.
Technique Development
Efficient strokes are the foundation of faster swimming. I provide detailed analysis of your technique, real-time feedback, and hands-on guidance to refine your movements. Every adjustment is aimed at maximizing propulsion, minimizing drag, and helping you swim smarter and faster.
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Rates
Rate
- Ksh. 7,728
Pack prices
- 5h: Ksh. 35
- 10h: Ksh. 70
online
- Ksh. 7,728/h
free lessons
The first free lesson with Lucas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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