1st lesson free
The profile of Valerie and their contact details have been verified by our experts
Valerie
- Rate Ksh. 7,418
- Response 1h
Ksh. 7,418/hr
Contact
1st lesson free
- Yoga
- Hatha Yoga
Owner of Inner Space Yoga teaches mindfulness, relaxing yoga and yoga for stress/anxiety
- Yoga
- Hatha Yoga
Lesson location
About Valerie
Hi, I'm Valerie from Donegal, Ireland. I'm a trained, qualified yoga instructor for many, many years. I'm in my 40s and as a full-time working mother, I recognize the need for time for ourselves to disconnect from all our challenges and commitments where Inner Space Yoga was born. Your inner space, your mind, peace, and contentment is so valuable and needed in our busy lives.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Lessons are for women of all ages. These mindfulness and relaxation classes are typically 30/40 minutes long. These relaxing and mindfulness techniques are suitable for those who are total beginners or any level. Classes can be as an individual or group.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Valerie is an exceptional yoga teacher. Her classes are energising and fun. I especially enjoyed the meditation at the end of each class; it left me feeling peaceful and centred. Her teaching style is laid back but thorough, and I feel I made so much progress with my flexibility, strength and confidence as a result of taking her classes. I would highly recommend it!!
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Rates
Rate
- Ksh. 7,418
Pack prices
- 5h: Ksh. 37,088
- 10h: Ksh. 74,176
online
- Ksh. 7,418/h
free lessons
The first free lesson with Valerie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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