1st lesson free
Harriet's profile, diploma and contact details have been verified by our experts
Harriet
- Rate Ksh. 3,092
- Response 11h
-
Students21
Number of students Harriet has accompanied since arriving at Superprof
Number of students Harriet has accompanied since arriving at Superprof
Ksh. 3,092/hr
Contact
1st lesson free
- Meditation
- Relaxation
Online Guided Meditation and Total Relaxation Sessions to Help Calm Your Mind and Body.
- Meditation
- Relaxation
Lesson location
Recommended
Harriet is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Harriet
I am a 350-hour yoga teacher. I specialise in Vinyasa and Slow Flow and always like to end my sessions with a guided meditation to allow a moment of complete relaxation to the mind and body. Sometimes, we need a little more than just 10 minutes, which is why I offer 30-40 minute sessions. The sessions will be a safe space, where you can feel completely comfortable to relax down and release any tension you may be holding on to.
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About the lesson
- All Levels
- French
- English
All languages in which the lesson is available :
French
English
These online sessions are 30-40 minutes long and you will practise Pranayama (breathing exercises) to help focus the mind on the present moment and then you will be guided through a meditation. You will feel more connected with your mind, and your body will feel completely relaxed. Benefits of meditation and relaxation include: reduced stress and anxiety, better sleep, less muscular tension. I am a qualified Yoga coach, and will be more than happy to answer any questions you may have.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Harriet.
5 (4 reviews)
Perfect! Her session was such a lovely experience. She created a calm, supportive space and guided me with genuine kindness. I left feeling lighter, more relaxed, and grateful for the time. I’d happily recommend her to others."
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Harriet’s way of teaching yoga is very relaxing. She keeps you within your parameters but still gives you a sense of achievement each session. I highly recommend Harriet as a tutor.
Harriet is really good teacher and I really enjoy the lessons. She is great at working around your level if ability and very encouraging, couldn't recommend her more!
I would highly recommend this!! I have been to a few private classes with Harriet and really enjoy this environment. She is very professional and easily adjust any program to suit your needs and yoga abilities. Every session feels very genuine and the online appointment flexibility has made it easy for me to fit multiple sessions with a crazy schedule!!! Thank you so much!!!
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Rates
Rate
- Ksh. 3,092
Pack prices
- 5h: Ksh. 15
- 10h: Ksh. 30
free lessons
The first free lesson with Harriet will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 3,092/h
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