1st lesson free
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Beth
- Rate Ksh. 14,902
- Response 1h
-
Students1
Number of students Beth has accompanied since arriving at Superprof
Number of students Beth has accompanied since arriving at Superprof
Ksh. 14,902/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Muscle Strengthening
- Cross Training
Online and In-person personal trainer with over 10 years experience, specialising in helping women feel comfortable and confident in their own skin
- Sports Coach
- Fitness
- Muscle Strengthening
- Cross Training
Lesson location
About Beth
Coming from a competitive sporting background I understand that achieving a specific goal requires consistency and constant effort. I retired competitive swimming with a lower back injury and decided to transfer my love, passion and knowledge my expert coaches gave me into a career. I undertook a personal training course in 2014 with the hope to use my unique skillset and knowledge to ensure other people were getting the right help they needed.
As my career progressed within the industry, I realised that many women were following generic fitness programmes or being thrown into a gym facility with no idea what they really should be doing, what it is working, how it is benefitting them and struggling to find consistency or intimidated by the environment. I wanted to create a way to empower women and ensure individuals are building long term sustainable results that can be created by finding the right exercise programme and way to train.
There is no one programme fits all approach to fitness and achieving the sustainable routine / goals set, so I work with my clients by guiding them every step of the way and pairing them with the right exercises and styles of exercise that will ensure they are learning and building new habits along the way.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Having worked in many different parts of the fitness industry with many different people from high net worth individuals to students I have acquired a great understanding for the fitness industry and that women should know exactly what exercises work for them by guiding them every step of the way to achieve optimum results!
I use a variety of teaching / coaching techniques – I like to strip the exercises back to basics and focus on form and ensuring you are working and engaging the right muscles. I will adapt my style of training to whatever the clients needs / goals are. I like to use compound movements that work more than one muscle at a time.
30, 45 or 60 minute sessions available.
Level 3 Personal Trainer
Level 3 Exercise Rehabilitation
Level 3 Sports Conditioning
10+ years of experience working at The Body Lab, Grace Belgravia, Motivate PT, Cre8 Fitness, and Chalk W1.
ALL LEVELS AND AGES WELCOME!
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Rates
Rate
- Ksh. 14,902
Pack prices
- 5h: Ksh. 70,128
- 10h: Ksh. 144,640
free lessons
The first free lesson with Beth will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- Ksh. 7,889/h
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