Offering personalized yoga class as well as personal training sessions. I am a Registered Yoga Teacher and Certified Personal Trainer.

I highly recommend Lana’s Chair Yoga class, which I have participated in for about 3 years now. The class is beginner-friendly; however, Lana knows her students well and gives us opportunities to challenge ourselves beyond what we thought we were capable of. Sometimes a student may have certain limitations, for which Lana always has a modification suggestion so that each of us can get the most out of our workouts.

You won’t get bored in this class with a variety of stretches, poses and exercises, sometimes utilizing hand weights, resistance bands or yoga blocks.

What you will get is plenty of positivity! Lana is always organized and prepared, right down to thoughtfully selected music, setting a relaxed mood, and the reading of encouraging poems or quotes to get us started or to send us on our way with inspiration.

To sum it up, I always feel better and more energized following Chair Yoga than I was before. This class is refreshment for your MIND – BODY – and SPIRIT.

I have been attending Lana’s yoga classes for over the past eight years and attend her Hiit classes over this past year. I regularly attend 2 to 4 times a week because I just love her classes so much. You can always tell that each and everyone of Lana’s classes are individually planned with much effort, compassion knowledge and care. Additionally, Lana And I have become very good friends. I just love her attitude towards life and love

Lana is the best!! Every class is new and different. I met Lana 5 years ago and have been hooked on her classes since. Lana is such a positive and beautiful soul. You will not regret taking her class. I always feel amazing after her yoga or hiit class!

I met Lana a few years ago and I'm so glad I did. She has taught me that it is not about being able to touch your toe, but about what you learn on the way down. She has kept me going during the Pandemic with her outstanding zoom yoga and HIIT classes. I really can't say enough good things about her and I highly recommend her.