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Yurgen
- Rate Ksh. 7,154
- Response 1h
-
Students1
Number of students Yurgen has accompanied since arriving at Superprof
Number of students Yurgen has accompanied since arriving at Superprof
Ksh. 7,154/hr
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- Sports Coach
- Fitness
- Muscle Strengthening
- Fitness Training
- Physical Condition
Need to build strength, speed and athleticism with minimal equipment or with a full gym? I will help you achieve your sporting potential where I design personalised programs.
- Sports Coach
- Fitness
- Muscle Strengthening
- Fitness Training
- Physical Condition
Lesson location
About Yurgen
INSTAGRAM @yoyurgz for tips and tricks
Fitness | Performance | Life
I am a Strength and Conditioning Coach specialising in athletic development. Working and studying from the best coaches has given me a gift to share. I am passionate in helping driven individuals reach their sporting potential.
I have been involved in sport my whole life and currently compete in Muay Thai. My aim in the sport is to become a professional fighter.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
INSTAGRAM @yoyurgz for tips and tricks
The first session consists of goal setting and a physical assessment. This leads to creating your personalised program using Google Sheets (updates every 4-6 weeks). Sessions are 45-60 mins. Physical assessment every 10 weeks to track your progress. 2-3 sessions per week. Workouts can be produced from purely bodyweight to a fully equipped gym.
Face to Face
Our sessions can take place in a gym in Oakleigh, outdoors or your home gym.
Online Mode
First few sessions will be a live workout where I take you through your workout then when you become more competent we'll switch to weekly check-ins via Messenger, Instagram or WhatsApp.
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Rates
Rate
- Ksh. 7,154
Pack prices
- 5h: Ksh. 35,770
- 10h: Ksh. 71,540
online
- Ksh. 6,248/h
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