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Cassidy
- Rate Ksh. 5,166
- Response 1h
Ksh. 5,166/hr
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- Sports Coach
- Fitness
- Bodybuilding
- Cross Training
- Pilates
NASM certified personal trainer and Lagree Pilates instructor. background in dance, knowledgeable functional movement and injury prevention
- Sports Coach
- Fitness
- Bodybuilding
- Cross Training
- Pilates
Lesson location
About Cassidy
I have danced my entire life and took classes in anatomy and kinesiology. I started Pilates during the pandemic, which helped me learn more about fitness. I started teaching Lagree classes in New York City and then got my National Academy of Sports Medicine Certificate in Personal Training.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Kind, warm and motivating approach
I start with a physical assessment and we discuss your goals. I like to work with a circuit format and include progressive overload as you get stronger! We will incorporate elements of strength, flexibility and cardio!
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Rates
Rate
- Ksh. 5,166
Pack prices
- 5h: Ksh. 25
- 10h: Ksh. 50
online
- Ksh. 5,166/h
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