1st lesson free
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Simone
- Rate Ksh. 3,848
- Response 24h
-
Students2
Number of students Simone has accompanied since arriving at Superprof
Number of students Simone has accompanied since arriving at Superprof
Ksh. 3,848/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Aerobics
Movement for Healing! Take a gentle cardio/ core & body sculpting class with me to improve mood , stress, anxiety and nervous system regulation. I am a trauma- informed certified aerobics instructor w
- Sports Coach
- Fitness
- Aerobics
Lesson location
About Simone
Lets heal through movement! I will guide you in a gentle cardio/core/body sculpting workout! I am a trauma- informed certified aerobics instructor ready to give personalized exercise instruction to improve mood, stress, anxiety and nervous system regulation. No equipment is required. This is for all fitness levels to improve health and wellness.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This is a dance fitness class
- has the pacing and benefits of a mind body workout.
- Is a light cardio workout for people of all fitness levels.
-therapeutic workout :increases mental concentration, improves mood, stress and anxiety.
- personalized to meet the needs of the individual.
Lets heal through movement!
Trauma -Informed
Certified AAFA Aerobics Instructor
Chair One Fitness Professional
Master of Public Health
Bachelors of Arts in Physical Education
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Rates
Rate
- Ksh. 3,848
Pack prices
- 5h: Ksh. 19,242
- 10h: Ksh. 38,484
free lessons
The first free lesson with Simone will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- Ksh. 3,848/h
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