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Anthony
- Rate Ksh. 5,658
- Response 1h
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Students2
Number of students Anthony has accompanied since arriving at Superprof
Number of students Anthony has accompanied since arriving at Superprof
Ksh. 5,658/hr
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- Sports Coach
- Fitness
Move your body & Shape your future - Personal Training tailored to your needs
- Sports Coach
- Fitness
Lesson location
About Anthony
With over,
- 4 certifications (PT/Sports Nutrition/Performance Exercise Specialist/Cross Training Programming)
- 15 years of strength training ranging from Beginners to Athletes.
- 3 years of coaching Elite hockey and overseeing off ice performances and nutritional intake
I can definitely help get you beyond where you saw yourself. My many years of experience + the wide range of individuals I have dealt with over the years allows me to bring an even more personalized approach to each program and client I over see.
Nobody is built the same, therefore why would programming or nutrition be the same for any 2 individuals.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
50min Intense training session
- Beginners to Advanced individuals, prior knowledge does not have to be an asset :P
- Tailored to your needs and wants (limitations taken into consideration)
- High intensity to keep conditioning up and encourage fat loss with muscle retention
-Fitness for day to day improvement is a priority (what good is a big squat, if you have pain getting up from a chair.)
-Accountability to ensure trajectory is always moving up
-Periodic adjustments made depending on improvements or to ensure a solid foundation is being built before chiseling the top
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Rates
Rate
- Ksh. 5,658
Pack prices
- 5h: Ksh. 28,288
- 10h: Ksh. 47,147
online
- Ksh. 3,772/h
Details
More can always be discussed, lets chat and see what we can come up with together,
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