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Lizz
- Rate Ksh. 5,203
- Response 1h
-
Students1
Number of students Lizz has accompanied since arriving at Superprof
Number of students Lizz has accompanied since arriving at Superprof
Ksh. 5,203/hr
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- Sports Coach
No more Covid, now is the time for Co-Fit! Together we will make you your own boss of your health and fitness! In the open air, using functional movements and changes in intensity we build the n
- Sports Coach
Lesson location
About Lizz
My name is Lizz and I am from Rotterdam, Holland. After a few years as the owner of CrossFit Nultien in the Netherlands, my family and I moved to Barcelona for a new adventure!
I have a lot of experience training all types of people, from 3 years old to 70 years old. My specialty is training pregnant women, but also without baby you are very welcome!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
- Dutch
All languages in which the lesson is available :
English
Dutch
we use functional movements (like a squat for example) and changes in intensity.
Classes last 30 or 60 minutes. We always start with a warm-up part, then a strength or gymnastic part, followed by an intensity part. At the end we train abdominals or mobility.
I am a CrossFit teacher, with experience of all levels. From 3 years to 70 years, if you want to train, I have a training!
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Rates
Rate
- Ksh. 5,203
Pack prices
- 5h: Ksh. 25
- 10h: Ksh. 50
online
- Ksh. 5,203/h
Details
You pay €20 for a 30 mins session, €35 for 60 mins.
However if you buy Bono's, the rate drops! I have Bono's for 5 or 10 sessions. The more sessions you buy, the cheaper it gets!
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