Andra - Learning to Eat Well Instructor - Woking
1st lesson free
Andra - Learning to Eat Well Instructor - Woking

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Andra will be happy to arrange your first Learning to Eat Well lesson.

Andra

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Andra will be happy to arrange your first Learning to Eat Well lesson.

  • Rate Ksh. 14,025
  • Response 11h
  • Students

    Number of students Andra has accompanied since arriving at Superprof

    50+

    Number of students Andra has accompanied since arriving at Superprof

Andra - Learning to Eat Well Instructor - Woking
  • 5 (11 reviews)

Ksh. 14,025/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Learning to Eat Well
  • Meditation
  • Relaxation
  • Addiction Recovery
  • Health and Wellbeing

Mindfulness and wellbeing consultant with advanced expertise in neuropsychology and wellness coaching. Offering personalised in-person and online sessions and programmes designed to elevate your life.

  • Learning to Eat Well
  • Meditation
  • Relaxation
  • Addiction Recovery
  • Health and Wellbeing

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Andra will be happy to arrange your first Learning to Eat Well lesson.

About Andra

MY QUALIFICATIONS AND EXPERIENCE I have an MSc in Psychology and Neuroscience of Mental Health, focusing on helping people change their thoughts and behaviours in positive ways. I'm also a certified wellness and life coach. For over four years, I've worked with individuals to tackle various challenges, from managing emotions and eating well to letting go of fears and learning relaxation techniques like meditation. I keep my coaching methods up-to-date with the latest science, so everything I teach is practical, approachable and designed to meet your personal wellness needs.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

I focus on your unique needs, combining mindfulness, emotional management, stress management and nutrition strategies to help you feel your best.

Here's what you can expect in our sessions:

HOW I TEACH I use a variety of practical techniques tailored to your wellness goals. We start each session with a relaxed conversation to understand where you're at and what you want to achieve. Then, we dive into exercises that are easy to apply in your everyday life, empowering you to make internal shifts. We’ll explore the main topic in a way that's easy to apply in your everyday life. I like to build a strong foundation before moving to more advanced techniques so you feel clear and confident throughout the process.

SESSION LENGTH You can choose between 30- or 60-minute sessions. In our first consultation, we’ll figure out the best session length for you—enough time to cover the material without feeling rushed or overwhelmed, allowing for plenty of learning and interaction.

WHO ARE THESE SESSIONS FOR? These sessions are for adults of all ages who want to improve their well-being. Whether you're new to mindfulness and wellness practices or have some experience, each session is designed to be flexible and inclusive, welcoming everyone regardless of their wellness journey. You’ll learn practical techniques that can help you navigate life’s challenges with more ease and clarity, no matter where you are in your wellness journey.

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Rates

Rate

  • Ksh. 14,025

Pack prices

  • 5h: Ksh. 70,125
  • 10h: Ksh. 140,250

online

  • Ksh. 14,025/h

Travel

  • + Ksh. 20

free lessons

The first free lesson with Andra will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

Details

Initial 30-minute Zoom calls are offered on Mondays and Tuesdays both am and pm times and in-person and online classes between Monday and Saturday. Studio hire is available for £20 in the Monument (Bank), Marylebone area and Primrose Hill.

Andra's Video

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