MENTALLY OVERLOADED? 1:1 Stress Management Coaching with Guided Practice, Feedback & Weekly Action

Excellent teacher - articulate, intelligent, and experienced. Enjoyed the sessions!!

I contacted Aayush due to personal challenges. He has a calm demeanour and helps you to navigate your challenges with various techniques such as different methods of meditation. He is very knowledgeable and I strondly recommend him if you are struggling with such issues.

Aayush is a no-nonsense and immensely hardworking person who inspires one (who is working with him) to work hard in parallel. He will never leave you in between unless you achieve your goals. When I met Aayush, I was really struggling a lot with my life. But he opened each gates - esp. The most important gate of "why this is happening with me?" and allowed me to at least stand up against the odds. I wish him all luck for his future endeavors. Rgrds

Initially, I was struggling with time management, balancing multiple hobbies, staying productive, and improving both my career and personal life. That’s when I decided to approach Mr. Aayush. Right from the introductory session, I felt confident that this journey would genuinely help me.

As the classes progressed, I learned about personality traits, focus, attention, handling multiple tasks, and navigating different real‑life scenarios. Within just two weeks, I became far more aware of the day‑to‑day challenges I face. The challenges still exist, but the way I respond to them has changed significantly. I can clearly feel a positive shift in my approach and the way I handle situations.

Mr. Aayush is extremely friendly, patient, and attentive. He listens carefully and provides guidance that is practical and tailored to the situation. It has now been almost six weeks, and I truly believe that learning from him has been one of the best decisions I’ve made.

I highly recommend Mr. Aayush to anyone seeking support in personality development, meditation, or self‑improvement. It’s incredibly important, especially for young people, to understand themselves and their personality, and his guidance makes that journey meaningful and effective.

1. Aayush is a great mentor, with a wonderful demeanour.
2. He led me through mediatetions aiming to help me let go of a lot. Anger, hurt, shackles.
3. What I discovered was not that I had to let go of my wife, who had left, but had to let go of my old version of myself. My inner child had to let go of past grievances with my parents by letting go of judgments.
4. The charges were extremely reasonable.
5. I highly recommend Aayush’s services. He helped me find my “authentic self”. If that means nothing to you at first, it will mean something once you work with him.

Had a great experience learning from him. He quickly understood where the real issues were and helped me see things from a new perspective. What I really appreciated was how he tailored his approach to my specific situation instead of giving one-size-fits-all advice. He’s patient, genuinely listens, and makes you feel comfortable opening up. I’ve noticed a real change in how I think and communicate since working with him — highly recommended!

I contacted Ayush for personality development through Superprof, expecting him to help me improve my speaking skills, articulate my thoughts more clearly, and boost my confidence. He exceeded all my expectations and delivered far more than I had imagined. He began by emphasizing the importance of meditation and explaining its techniques. In the following classes, he discussed the significance of different personality types and how to interact with them effectively. He provided detailed insights into each personality's strengths and weaknesses, which also enabled me to better understand my own personality and work on my strengths and weaknesses.I have greatly benefited from Ayush's teachings, which have made me more confident and empowered me to stand up for myself. I highly recommend that other students take the course with Ayush.

Very good life advice! And an amicable person!

Aayush is very intentional, thorough and asks a lot of questions to understand your specific goals and needs. He is trustworthy and honest. I would recommend Aayush to anyone looking for this type of teacher. He is passionate about his work.

I recently attended an online class on confidence and personal development, and it was one of the most impactful learning experiences I’ve had. The teacher created a supportive, engaging, and judgment-free environment that helped me open up, reflect, and grow.

Their way of explaining concepts was simple yet powerful, and every session left me with practical tools and a renewed sense of self-belief. What I appreciated the most was how they genuinely cared about each student’s progress and made sure everyone felt heard and understood.

Thanks to this class, I feel more confident in expressing myself and facing challenges. I highly recommend this teacher to anyone who is looking to improve their confidence and overall personal growth.

Aayush is really a genius at what he does , he explains where the root cause and he helped me to heal myself in meditation

It was a great experience meditating with Ayush. He has genuine good intentions for your spiritual progress. Love him :)

Here’s a well-structured review you can post for Aayush sir on Superprof:

Aayush sir has been an incredible mentor and guide in my journey of self-discovery. When I first started learning from him, I was struggling with understanding myself and managing my thoughts effectively. Through his teachings on meditation, self-awareness, and sustainable living, I have gained a deeper sense of clarity and balance in life.

His approach is both insightful and patient—he explains concepts in a way that makes them easy to grasp and apply. Every session with him feels personalized and enriching, helping me connect better with myself and others. I have noticed significant improvements in my mindset, focus, and overall well-being since learning from him.

I highly recommend Aayush sir to anyone looking for genuine guidance in meditation and personal growth. His dedication and wisdom make him an exceptional teacher.



This keeps it genuine, appreciative, and aligned with the points he suggested. Let me know if you’d like any changes!

Aayush is an energetic and dedicated teacher whom I very much appreciated. I wanted to learn Meditation. Aayush encourages questions, which is a sign of a good teacher.

After covering various techniques, the classes went into deep questions that meditators have asked themselves over the centuries like “Who am I?” Many of these concepts are at the core of Eastern spirituality which I found interesting to learn about.

I recommend Aayush as a strong teacher.

Aayush’s meditation classes were exactly what I needed. His sessions taught me to clear my mind and focus on what really matters. I was struggling with decision-making and felt stuck in a loop of indecision. Now, I can make choices with confidence and peace of mind. I’m so thankful for his support and highly recommend Aayush to anyone in search of mental clarity.

I was caught up in unhealthy lifestyle habits, which took a toll on my body and mind. Aayush’s meditation program helped me take control of my health and guided me toward a balanced routine. I feel physically rejuvenated and mentally clear thanks to his techniques. I owe so much to him, and I strongly recommend him to anyone who wants to improve their health and well-being

Aayush’s teachings are straightforward and incredibly effective. I’m very thankful to have worked with him and would suggest his coaching to anyone looking to grow personally

His guidance allowed me to reconnect with myself and find a sense of calm I hadn’t experienced in years. I am truly grateful to him, and I highly recommend Aayush to anyone in need of inner peace and clarity.

His techniques have been life-changing for me. I now feel more centred and capable of handling life’s pressures with a calm mind. For years, I was overwhelmed by perfectionism, always chasing after the next task. Aayush's sessions taught me to slow down and appreciate life more fully. I am incredibly grateful for his guidance and would recommend Aayush to anyone struggling with similar issues.

I am from St. Lucia, I was in a deep emotional rut after going through a tough breakup, and I felt lost. Aayush’s meditation teachings gave me the strength to heal and move on. His sessions are not only calming but full of wisdom. I can’t thank him enough for helping me reclaim my happiness. He’s the best meditation coach, and I highly recommend him to anyone dealing with emotional challenges.

I was dealing with burnout from my job, and it felt like I was constantly running on empty. A friend recommended Aayush, and his meditation sessions have completely transformed my outlook. Now, I can manage stress much better and find joy in small moments. Aayush has a gift, and I’m eternally grateful for his help. If you’re seeking balance in life, he’s the one to go to.

I am Anika Müller from Germany, For years, I had been battling insomnia and being unable to sleep properly. Aayush’s meditation practices not only helped me sleep better but also improved my overall health. His teachings gave me the tools to manage my restless mind. I am forever thankful for Aayush’s support and would recommend him to anyone facing similar issues.

I was overwhelmed by anxiety and stress from juggling a demanding job and my personal life. Aayush’s meditation workshops brought me peace and balance. His calm guidance helped me reconnect with myself and manage my emotions better. I’m deeply grateful to Aayush for helping me regain control of my life. I highly recommend him to anyone struggling with mental health issues!

I am from Singapore, and I have faced significant turmoil in my life. I was battling multiple debilitating health issues, including thyroid inflammation, hypertension, arthritis, high blood pressure, kidney problems, and the challenges of menopause. I had been practising yoga intermittently, but nothing seemed to bring relief. The loss of both my parents within three years left me in deep depression, and I had nearly lost hope of ever reviving my health or spirit.

That’s when my sister found Aayush, an online meditation teacher. From the very first demo session, I experienced something extraordinary – a deep trance that brought immense relief and peace. I began learning his meditation techniques and have practised them diligently for the past three months. Today, I have not only overcome my ailments but also rediscovered a deep sense of purpose in life.

Aayush didn’t stop at meditation; he also conducted a workshop that helped me understand my personality, my strengths, and weaknesses. His guidance has empowered me to conquer my weaknesses and reinforce my strengths, and I now relate better to others as well.

I cannot thank Aayush enough for giving me back my life. I wholeheartedly recommend him to anyone seeking peace, health, and personal transformation. Thank you, Aayush, for bringing purpose and vitality back into my life.

I am a recently retired marketing professional from an international aviation company. After my retirement, I found myself at a crossroads, unsure whether to pursue another job, devote more time to my passion for riding, or even relocate to my hometown. The uncertainty weighed heavily on me, and I struggled to find answers. That’s when I discovered Aayush through an online search, and his simple meditation techniques brought me much-needed clarity and mental poise. Gradually, I realized that the answers I was seeking were already within me, embedded in my subconscious. Thanks to Aayush's guidance, I’ve found a new sense of purpose in life. I am deeply grateful for his help and highly recommend him to anyone seeking direction and inner peace.

I have always been someone who strives for excellence, but sometimes this drive can lead me into anxiety and bouts of depression. During one such phase, Aayush came into my life, and his guidance truly transformed me. Through his simple yet powerful meditation techniques, I learned to detach my mind from constant overactivity. This brought me a sense of calm and composure that I never felt. I am incredibly grateful to Aayush for his help. If you're looking for someone to guide you toward peace and clarity, Aayush is the best meditation teacher you can find. Thank you, Aayush, for helping me revive my life!

In the process of pleasing everyone, I lost my real identity. Aayush was excellent in understanding my problem and helped me in helping me with a few meditation techniques, realising my true personality and understanding how the mind works to ease anxiety. It was great having classes. Thank you, and best of luck.

Aayush is a very talented teacher. I had approached him for meditation because of lots of physical and emotional problems. After having just 5 classes, I felt so good and my anxiety medicine got reduced. I started having quality sleep. Along with meditation, he gives good advice about life problems. I was blessed to have him as a teacher.

He is one of the best meditation tutor. I started my meditation journey only because of him. Thank you Sir.

From the moment I started working with him, I noticed a profound shift in my mental clarity and emotional well-being. Ayush Sir has a unique ability to make meditation feel accessible and deeply impactful, regardless of your experience level.

What sets him apart is the personalised approach. Ayush Sir took the time to understand my specific goals and challenges, and each session was tailored to meet me where I was. The combination of guided meditations, mindfulness techniques, and insightful conversations helped me achieve a sense of inner peace that I hadn't experienced before.

Thanks to sir, I now have tools to manage stress, stay present, and approach life with more calm and confidence. The transformation has been incredible, and I feel more grounded and centered in my daily life.

If you want to deepen your meditation practice or are simply seeking more balance and calm, Ayush Sir is the perfect guide/guru. Working with him has been nothing short of life-changing!

Thank you, Ayush Sir

I highly recommend Aayush as a meditation guide. His calming presence and insightful teachings have greatly enhanced my mindfulness practice. His ability to create a serene atmosphere and provide clear guidance makes meditation a truly enriching experience.

Hi Have had the most profound experience with Coach Aayush , His training helped me achieve peace and calm during my meditation. The techniques employed by him are simple yet brilliant. I am very thankful for his teachings and the wisdom he imparts during his classes.

He is a pure soul with great depth of knowledge.
With clarity of thought
Highly recommend to join and learn from him

V truthful tells you what to expect and gives a v positive vibe n patiently listens to what your looking for and perfectly addresses that.

I have been trying to learn and unlearn meditation from several online resources like YouTube. It was a frustrating exercise. Then Inner Aayush on another online app. In the demo class itself I immersed in a deep silence. Thanks Sir for comming in my life.

I have not seen a meditation teacher so immersed in his subject. He is a maestro of meditation.

Aayush has tremendous skill to teach meditation in most easiest form.
I have had deep meditative experiences following his guidance. Thank you so much

His medetation teachings have brought calmness to my mind and serenity to my soul. Thank you for being a kind instructor!

Aayush is an Excellent meditation guide with a great deal of dedication towards his work.Several students have benefited by his guidance.highly appreciable and recommended.