1st lesson free
Sinead's profile, diploma and contact details have been verified by our experts
Sinead
- Rate Ksh. 9,032
- Response 1h
Ksh. 9,032/hr
Contact
1st lesson free
- Meditation
Meditation coach with 30 years' experience of traditional meditation and modern mindfulness.
- Meditation
Lesson location
About Sinead
Meditation has been an integral part of my life for 30 years.
For me, it's an art of living.
I first learned meditation in traditional environments, living for over twelve years as a Buddhist nun in Himalayan regions during which time I had the opportunity to complete numerous extended solitary meditation retreats.
I have also worked in high-stress environments such as top-tier international law firms so I understand the challenges faced by successful professionals.
I'm also a qualified MBSR teacher.
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About the lesson
- All Levels
- French
- English
All languages in which the lesson is available :
French
English
Lessons are tailored to your needs with step-by-step personal guidance.
I draw upon traditional and modern practices for calming the mind, strengthening attention span, recognizing and managing emotions skilfully, managing stress and preventing burnout.
All with self-care and compassion at the heart.
The aim is for you to develop your own sustainable practice.
Whether you're a complete beginner, or are having difficulty developing a regular meditation practice, I'd love to hear from you.
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Rates
Rate
- Ksh. 9,032
Pack prices
- 5h: Ksh. 45,158
- 10h: Ksh. 82,790
Travel
- + Ksh. 100
free lessons
The first free lesson with Sinead will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- Ksh. 9,032/h
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