1st lesson free
Qi Breath's profile, diploma and contact details have been verified by our experts
Qi Breath
- Rate Ksh. 9,058
- Response 1h
Ksh. 9,058/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Anger Management
Meditation & Breathwork Coach | Learn to Calm the Mind, Connect With Your Body & Find Your Flow
- Meditation
- Relaxation
- Anger Management
Lesson location
Recommended
Qi Breath is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Qi Breath
Meditation & breathwork guide integrating Eastern contemplative traditions with Western approaches to nervous system regulation, somatic awareness, movement, & relaxation.
My training spans meditation instruction, breathwork, Fusion Meditation, Taoist-inspired internal practices, mobility and flexibility training, structured stretching modalities, & mindful movement. I draw from these disciplines to design personalized sessions that support stress reduction, nervous system balance, improved body awareness, and a sustained sense of calm and clarity.
My approach is grounded, structured, and accessible across all experience levels, providing clients with practical, embodied tools they can confidently integrate into daily life for overall well-being.
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About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
Meditation isn’t about stopping your thoughts or becoming someone else. It’s about learning practical tools that help you feel more present, grounded, and connected to yourself.
In our sessions, you’ll explore meditation, breathing techniques, gentle movement, relaxation, and body awareness practices that support nervous system regulation and help you navigate everyday stress with greater ease.
Every lesson is curated to your goals and experience level. Whether you’re just beginning or looking to deepen your practice, I’ll meet you where you are and guide you step by step.
What you can learn
• Foundational meditation techniques
• Breathwork for relaxation and nervous system regulation
• Body awareness and grounding practices
• Guided meditations for stress relief and emotional balance
• Breath and movement for greater presence and energy
• Building a sustainable home meditation practice
• Techniques to improve focus, sleep, and overall well-being
My goal is to help you develop simple, effective practices that you can integrate it into everyday life; naturally. Creating more balance, resilience, and a deeper connection with yourself.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
I’ve known Monica for 20 years! She is a phenomenal, genuine and intuitive person. Monica is an incredible teacher who is full of empathy and knowledge. She always makes people feel welcomed and seen. Monica is patient while guiding her students and that is the quality i admire about her the most! I would absolutely recommend Monica for your meditation needs! You will definitely be in good hands!
Monica has a wonderful, calming and confident energy. I greatly enjoyed our time together, she left me feeling so inspired. She introduced new and approachable ways to meditate and go deeper in my practice and within myself. Soo grateful for the opportunity! She’s a true gem!
I actually know Monica from years ago working together in the art industry. Recently we reconnected and she told me how she has been working in the meditation field for the last 10 years. I was very interested and had an amazing lesson with her . She is such an inspiration!
Taking time to center myself and my breath has become an adventure instead of a fight thanks to Qi Breath. Completely worth it!
My wife had been dealing with crippling anxiety most of her life and it really took a toll on her career and everyday life. A Dr recommended meditation and when we found Qi Breath and Monica it was like a weight was lifted off our shoulders. She has been incredibly helpful and patient with us and my wife's anxiety has gotten so much better. Thank you so much!
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Rates
Rate
- Ksh. 9,058
Pack prices
- 5h: Ksh. 45
- 10h: Ksh. 90
free lessons
The first free lesson with Qi Breath will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 9,058/h
Qi Breath's Video
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