1st lesson free
Mohan's profile, diploma and contact details have been verified by our experts
Mohan
- Rate Ksh. 1,356
- Response 1h
Ksh. 1,356/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Anger Management
Meditation and Self-Inquiry Coaching for Midlife Clarity — Honest, Pragmatic, Personal and Accessible
- Meditation
- Relaxation
- Anger Management
Lesson location
Recommended
Mohan is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Mohan
# ABOUT ME
'm not someone famous, and I don't claim to have all the answers. What I do have is years of sincere, committed practice — meditation, mindfulness, self-inquiry and contemplation — that have genuinely reshaped how I understand myself, my emotions, my relationships and life itself.
What draws me to this work is simple: I love being of service. I find real meaning in listening without judgment, being fully present for someone, and sharing what has actually helped me — not as an expert who's "arrived," but as a fellow traveler who has walked this path honestly and is still walking it.
If you're at a stage in life where things are outwardly settled but something within is asking for attention, I'd like to be useful to you in that. This isn't a premium program built around credentials or status — it's personal, one-on-one, and priced to be accessible, because I'd rather this reach people who are genuinely ready than people who can simply afford more.
Message me — I'm happy to have a short, honest conversation before you commit to anything.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
MEDITATION, MINDFULNESS & INNER GROWTH — FOR THOSE READY TO LOOK WITHIN
I offer one-to-one guidance in meditation, mindfulness, self-inquiry and contemplative practice — mainly for people at a stage in life where things are outwardly settled, but something within is quietly asking for attention. This work suits those who are stable enough to do real inner work and ready for something deeper than quick fixes.
My approach is practical and experiential. We work not only with calmness and meditation, but also with anger, fear, frustration and emotional reactions — learning to understand them, work with their energy consciously, and use them as opportunities for greater clarity, strength and inner growth.
A central part of this work is helping people move away from blame and automatic reactions toward ownership, responsibility and emotional maturity. Growth begins when we can honestly see our patterns, recognize our choices and take responsibility for how we respond to life.
This isn't limited to scheduled sessions. I see coaching as an ongoing journey, not a transaction. Those I work with can stay connected with me on WhatsApp between sessions — sharing what they're going through, asking questions, discussing challenges or insights, and getting guidance as they apply these practices in everyday life.
The aim is to help you become more aware, more responsible for your inner state, and more capable of responding consciously rather than reacting automatically.
MY WORK MAY INCLUDE:
Meditation and mindfulness practice
Understanding anger, fear and emotional triggers
Transforming difficult emotional energy into awareness and constructive action
Recognizing recurring thought and behavior patterns
Self-inquiry and deeper reflection
Taking ownership of choices and responses
Developing resilience, clarity and emotional maturity
Ongoing WhatsApp support between sessions
I think of my role simply — meditation mentor, mindfulness facilitator, wellbeing and contemplative coach — but really, I see myself as a fellow traveler on this path, not someone who has "arrived." I keep this work accessible because I'd rather it reach people who are genuinely ready than only those who can pay the most.
This work is intended for personal growth, self-awareness and wellbeing, and is not a substitute for psychotherapy, psychiatric care or medical treatment.
YOU ARE NOT JUST BOOKING A SESSION.
You are beginning a journey of awareness, responsibility and inner growth — with ongoing support along the way, from someone walking it with you.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
Optom Mohan Sundaram is thorough in his approach, committed, and dedicated to giving excellent outcomes ahead of timelines.
I know Mohan from 1992.
We did UG together.He is a wonderful person to work with integrity and utmost care & compassion for everyone.His teaching is always simple and straight and very easy to relate & understand.My favourite learning with him is guided meditation and discussion on inner awareness and awakening.He is the best person to help anyone who needs healing.A Transformative Spiritual Journey with Mohan.....
I have known Mohan for more than 30 years and have been associated with him spiritually for the past 11 years, following the loss of my dearest loved one.
Mohan has been much more than a spiritual guide to me—he has been a constant source of strength and support during my journey through grief and recovery. His guidance has helped me regain perspective, focus on moving forward, and understand the deeper purpose of this life.
What makes his guidance truly special is his ability to understand what I need at the right moment. His timely advice has helped me navigate difficult situations with greater clarity and calmness.
He has also introduced me to relaxation techniques that have helped me with mental peace, better sleep, and improved focus through meditation.
I am deeply grateful for his guidance and would wholeheartedly recommend Mohan to anyone seeking spiritual guidance, inner peace, emotional strength, and a deeper understanding of life's purpose.Mohan happens to be one of my seniors and mentor. He is down to earth, approachable and very compassionate when it comes to his interactions and teaching. His positive views and opinions influence us without our knowledge. We have had our share of time in patient care and his knack for identifying the needy and helping them in Eye care was always spot on. He is a very good advisor.
We are ex colleagues.
He explains everything with good examples and clarity. He has answers for everything.View more recommendations
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Rates
Rate
- Ksh. 1,356
Pack prices
- 5h: Ksh. 6,779
- 10h: Ksh. 13,557
free lessons
The first free lesson with Mohan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 1,356/h
Details
Once we've explored the core principles together and something has settled, you may find you don't need regular hour-long sessions at all. Sometimes staying in touch — a reflection shared, a question asked, a quick check-in when something surfaces — is exactly enough to keep the momentum alive. I'd rather meet you where the work actually is than where a fixed structure says it should be.
And not every session here is even a paid one. This was never meant to be about making money for me — I genuinely want to help, and I want it to be meaningful, for both of us. So please don't let cost be something you carry into this conversation. If it's a real constraint, we'll simply work around it. What I'm actually looking for isn't someone who can pay — it's someone with a real, deep interest in this journey, and the honesty to stay with it.
If any of this resonates, the best next step is just a conversation — let's see, together, what shape this could take for you.
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