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Kirsten
- Rate Ksh. 2,335
- Response 1h
Ksh. 2,335/hr
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- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
- Yin Yoga
A Master's student with expertise in blending yoga with psychological insight for holistic wellness and care.
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
- Yin Yoga
Lesson location
About Kirsten
With a yoga journey spanning over 6 years, my passion for this transformative practice began during my undergraduate years, where my first yoga class marked the beginning of a profound personal transformation. This initial spark of interest led me to not only minor in Yoga and Mindfulness but also to achieve my yoga teaching license, proudly registered with the Yoga Alliance.
Outside the yoga studio, my world is joyfully shared with my dogs, whose playful and loving nature constantly inspires me. Additionally, I am an avid outdoor enthusiast, finding solace and inspiration in nature. Whether it's hiking through serene trails, kayaking in tranquil waters, or simply enjoying a quiet moment under the open sky, these experiences deeply enrich my practice and teaching philosophy.
My approach to yoga is not just about physical postures; it's a holistic journey encompassing mental, emotional, and spiritual well-being. I strive to create a welcoming and inclusive environment in my classes, encouraging students to explore their own paths to wellness and inner peace. Join me on this journey to discover the transformative power of yoga, both on and off the mat.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Enhance Mental and Physical Wellness: Experience a unique blend of yoga and psychological insights that promote overall well-being.
Holistic Approach: Benefit from a teaching style that integrates mental health principles into yoga practice, offering a more comprehensive approach to wellness.
Personal Growth: Gain not just physical strength and flexibility, but also mental resilience and emotional balance.
Supportive Environment: Enjoy a nurturing and empathetic space conducive to personal development and stress relief.
Professional Expertise: Leverage the knowledge and skills of an instructor trained in both counseling and yoga.
Tailored Sessions: Receive personalized attention and guidance, ensuring yoga practices are aligned with individual needs and goals.
Empathetic and Understanding: Benefit from an instructor who understands and addresses the psychological aspects of wellness, providing a deeper level of support.
Mind-Body Connection: Deepen the connection between mental and physical health, enhancing self-awareness and inner peace.
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Rates
Rate
- Ksh. 2,335
Pack prices
- 5h: Ksh. 10
- 10h: Ksh. 20
online
- Ksh. 2,335/h
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