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Abhishek
- Rate Ksh. 1,628
- Response 1h
Ksh. 1,628/hr
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- Yoga
- Hatha Yoga
- Ashtanga Yoga
- Yoga Nidra
To make everyone healthy and fit by doing yoga from me from anywhere
- Yoga
- Hatha Yoga
- Ashtanga Yoga
- Yoga Nidra
Lesson location
About Abhishek
As an experienced yoga instructor, I focus on creating a supportive and inclusive environment for my students. I emphasize the connection between breath and movement, helping individuals develop their practice at their own pace. My classes incorporate a variety of styles, blending elements of Hatha, Vinyasa, and restorative yoga to cater to different skill levels and goals.
I prioritize alignment and safety, offering modifications to ensure everyone feels comfortable and challenged. Additionally, I integrate mindfulness practices, encouraging students to cultivate awareness both on and off the mat. My aim is to foster a sense of community and personal growth, empowering each participant to explore their potential and deepen their understanding of yoga
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes typically focus on physical postures (asanas), breathing techniques (pranayama), and meditation. They can vary widely in style and intensity, from gentle restorative practices to vigorous flows like Vinyasa or Ashtanga.
In a typical class, an instructor guides participants through a series of poses designed to improve flexibility, strength, and balance. Classes may also incorporate mindfulness and relaxation techniques, promoting mental clarity and stress relief.
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Rates
Rate
- Ksh. 1,628
Pack prices
- 5h: Ksh. 5
- 10h: Ksh. 10
online
- Ksh. 1,628/h
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