Kriti

Rate Ksh. 1,640
Response 1h

Ksh. 1,640/hr

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Yoga
Yoga Nidra

Let's do Pranayama together and improve your health through breathing. Namaste, I'm a Pranayama & Breath-work specialist. I'll help you heal & de-stress your body, mind and soul through suitable Prana

Yoga
Yoga Nidra

Lesson location

- Online

About Kriti

With 20 years of dedicated self yoga practice, I bring deep experience and passion to my teaching. I specialize in Yin Yoga and Pranayama, Yog Nidra & Meditation and Shatkarma (yogic cleansing). I also offer specialized Pranayama sessions for healing and inner balance. Connect with me and we'll work together for your goals and healings.. Hariom

About the lesson

During the sessions, you'll experience deep relaxation on both, bodily and mental levels. It will be an experiential learning with kumbhakas (breath retention), bandhas (locks), mudras (hand gestures), breathing patterns etc. The format of these sessions shall include little sukshma vyayama to open up the energy channels in the body + Pranayama + Pranayama with Kumbhaka + Meditation and Yoga Nidra/Shavasana. Breath is something that will help you bridge the gap between the internal and the external world.

Let's do Pranayama together and improve your health through breathing. Namaste, I'm a Pranayama & Breath-work specialist. I'll help you heal & de-stress your body, mind and soul through suitable Prana

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About Kriti

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About Kriti

About the lesson

Rates

Rate

Pack prices

Travel

online

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