Richa - Meditation Instructor - Bengaluru

1^st lesson free

Richa

5 (3 reviews)

Rate Ksh. 1,109
Response 1h
Students
Number of students Richa has accompanied since arriving at Superprof
1
Number of students Richa has accompanied since arriving at Superprof

5 (3 reviews)

Ksh. 1,109/hr

1^st lesson free

Meditation
Relaxation
Anger Management

Learn Meditation, Mindfulness, and Breathwork with Personalized Guidance. Suitable for Beginners and Experienced Practitioners!

Meditation
Relaxation
Anger Management

Lesson location

- Online

About Richa

I am a Meditation Teacher trained in mindfulness, breathwork, and emotional wellness practices. My sessions help individuals reduce stress, quiet an overactive mind, improve emotional regulation, and cultivate inner peace.

Whether you are struggling with overthinking, daily stress, emotional overwhelm, or simply wish to develop a deeper connection with yourself, I provide guided meditation practices that are simple, practical, and suitable for beginners.

Sessions may include:

Guided Meditation
Breathwork for Relaxation
Mindfulness Practices
Nervous System Regulation Techniques
Stress and Emotional Wellbeing Support

My goal is to help you create a calmer mind, greater self-awareness, and a more balanced life through meditation.

About the lesson

Meditation is not about stopping your thoughts; it is about learning how to observe them with greater awareness and calm. My sessions are designed to help you slow down, reduce mental clutter, and develop a healthier relationship with your thoughts and emotions.

In our classes, you will learn guided meditation, mindfulness practices, breathwork, and relaxation techniques that support stress reduction, emotional balance, improved focus, and overall wellbeing. Whether you are dealing with daily stress, overthinking, emotional overwhelm, or simply looking for more inner peace, the practices are adapted to your individual needs and experience level.

These sessions are suitable for beginners as well as those who wish to deepen their meditation practice. My approach is gentle, practical, and easy to integrate into daily life, helping you cultivate greater self-awareness, resilience, and a sense of calm from within.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Richa.

5 (3 reviews)

L

Lohith
- 5
Perfect! Richa Mam is an excellent teacher. I have benefited a lot from her classes. I am able to regulate my emotions better. I am able to communicate better. I would recommend her to everyone. Thank You Richa Mam.
See the response from Richa Read more Read more

L

Lohith

Perfect! Richa Mam is an excellent teacher. I have benefited a lot from her classes. I am able to regulate my emotions better. I am able to communicate better. I would recommend her to everyone. Thank You Richa Mam.

Richa's response
As his meditation teacher, I appreciate Lohith's dedication and receptiveness to the practice. Even after only two sessions and one demo, I have observed positive changes in his ability to manage his emotions and stay more centered. His willingness to learn and apply the teachings is admirable, and I look forward to seeing his continued growth.
- Richa's response :
  As his meditation teacher, I appreciate Lohith's dedication and receptiveness to the practice. Even after only two sessions and one demo, I have observed positive changes in his ability to manage his emotions and stay more centered. His willingness to learn and apply the teachings is admirable, and I look forward to seeing his continued growth.
View more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Kritika

Richa is an excellent meditation teacher who is knowledgeable, kind, and inspiring. Her sessions are relaxing, well-structured, and highly beneficial. I would confidently recommend her to anyone interested in meditation and personal well-being.
Read more

K
Kritika
Richa is an excellent meditation teacher who is knowledgeable, kind, and inspiring. Her sessions are relaxing, well-structured, and highly beneficial. I would confidently recommend her to anyone interested in meditation and personal well-being.
J

Jinesh

Richa’s mindfulness meditation sessions have been a grounding experience for me. She has a very gentle yet clear way of bringing your attention back to the present moment, without any pressure or judgment. What I appreciated most is how she simplified mindfulness into something practical that I could actually apply in my daily life, especially during anxious moments. Over time, I’ve noticed myself becoming more aware, calm, and in control of my reactions. I truly recommend her if you’re looking to build a deeper sense of inner balance through mindfulness.
Read more

J
Jinesh
Richa’s mindfulness meditation sessions have been a grounding experience for me. She has a very gentle yet clear way of bringing your attention back to the present moment, without any pressure or judgment. What I appreciated most is how she simplified mindfulness into something practical that I could actually apply in my daily life, especially during anxious moments. Over time, I’ve noticed myself becoming more aware, calm, and in control of my reactions. I truly recommend her if you’re looking to build a deeper sense of inner balance through mindfulness.
View more recommendations

Rates

Rate

Ksh. 1,109

Pack prices

5h: Ksh. 5,544
10h: Ksh. 11,089

free lessons

The first free lesson with Richa will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

Ksh. 554/h

Details

Personalized one-to-one online meditation sessions are available at ₹400 for 30 minutes.
Each session is tailored to your individual needs and may include guided meditation, mindfulness practices, and breathwork techniques.

Learn Meditation, Mindfulness, and Breathwork with Personalized Guidance. Suitable for Beginners and Experienced Practitioners!

Lesson location

Recommended

About Richa

About the lesson

Review

Recommendations

Rates

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free lessons

online

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