1st lesson free
The profile of Abel and their contact details have been verified by our experts
Abel
- Rate Ksh. 3,866
- Response 1h
-
Students1
Number of students Abel has accompanied since arriving at Superprof
Number of students Abel has accompanied since arriving at Superprof
Ksh. 3,866/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Bodybuilding
- Cross Training
- Aerobics
ISSA Certified Master Trainer/Athletic Performance Coach with No B.S, evidence-based muscle building and fat loss advice without all the hype and gimmicks.
- Sports Coach
- Fitness
- Bodybuilding
- Cross Training
- Aerobics
Lesson location
About Abel
I have been an active athlete my whole life performing multiple sports and coached youth sports for over 3 years. I am a certified personal trainer and active body builder building my physique to the next level. I am a dedicated and motivated personal trainer looking to make a significant impact on individuals' lives.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1. Program Design
2. Monthly Assessments
3.Nutrition, longevity, Health Advice
4.Anatomy and Physiology education advice/Training
6.basic Fundamental Movements for everyday life
(concealed information) training
8.Sport Performance Training
9.Correctional exercise
10.Tactical athlete/first responder training
We would do a consultation session, this session is designed to understand where you are in your fitness goals, your current fitness level through a series of exercises, helping me design a program that challenges you just enough to reach your maximum potential each session.
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Rates
Rate
- Ksh. 3,866
Pack prices
- 5h: Ksh. 19,332
- 10h: Ksh. 38,664
online
- Ksh. 3,866/h
free lessons
The first free lesson with Abel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
If prefer Home training-Training either at your place or my place. I provide weights barbell/dumbbells, bench, and more equipment.
If prefer at a gym- either your local gym or my gym pass
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