1st lesson free
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Prem
- Rate Ksh. 3,264
- Response 1h
-
Students1
Number of students Prem has accompanied since arriving at Superprof
Number of students Prem has accompanied since arriving at Superprof
Ksh. 3,264/hr
Contact
1st lesson free
- Yoga
- Hatha Yoga
- Ashtanga Yoga
ISO Certified Yoga Trainer/Instructor from India, experienced yoga instructor of all forms of yoga to bring meditativeness, mindfulness and awareness in your life.
- Yoga
- Hatha Yoga
- Ashtanga Yoga
Lesson location
About Prem
I am an authentic Yoga instructor from India, Even after being the instructor- I have practised hatha-yoga for two years and I specialise in Ashtanga Yoga. I believe yoga is the fundamental thing that builds us mentally, physically and spiritually. Also meditating daily can improve Mindfulness, awareness and our consciousness.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The class flow and structure depend on various individuals but the general flow is :
-Relaxing your body
-Removing stress, anxiety and negativity
-Meditating through chanting
-Breathing flow
-Pranayama Practice
-UpYoga( warm-up )
-Sun Salutation (Surya Namaskar)
-Asana Flow
-Relaxation meditation
-Closing Prayer
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Rates
Rate
- Ksh. 3,264
Pack prices
- 5h: Ksh. 15
- 10h: Ksh. 30
free lessons
The first free lesson with Prem will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 3,264/h
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