Debora

5 (4 reviews)

Rate Ksh. 2,636
Response 1h
Students
Number of students Debora has accompanied since arriving at Superprof
40
Number of students Debora has accompanied since arriving at Superprof

5 (4 reviews)

Ksh. 2,636/hr

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Yoga
Hatha Yoga
Vinyasa Yoga
Yoga Flow
Ashtanga Yoga

I invite you to enjoy the Benefits of Yoga! Classes in the comfort of your home

Yoga
Hatha Yoga
Vinyasa Yoga
Yoga Flow
Ashtanga Yoga

Lesson location

- Online

About Debora

Hello! My name is Debora, and I have been practicing yoga for about 10 years. and more than 5 doing classes. In addition to my studies in Hatha yoga, I have deepened in the area of meditation and yoga nidra (relaxation technique or deepening in consciousness). Yoga is an ancestral discipline from India, whose main objective is to eliminate fluctuations in the mind to achieve a state of harmony and well-being.

About the lesson

About the classes ... The class structure of my classes consists of the following parts: - Asanas or Postures: Work on the physical body - Yoga Nidra or relaxation: Work on physical and energetic body - Pranayamas or respiratory exercises: Work on the energetic body - Dhyanam or focus / meditation exercises: work on the mental body About Hatha yoga ... The word Hatha means “Eliminate conflict through the balance of polarities”, so it is about minimizing the impact of the vicissitudes of life through the intelligent handling of polarities, the dynamic balance between the feminine and the masculine, between the left and the right, between what is above and what is below, between the past and the future. Throughout history it has been mistakenly classified as Physical Yoga and considered a lower system by the other methods ignoring the deep states of meditation and spiritual development that are achieved with its practice. For Hatha Yogis it is more affordable to start the practice from the physical body and thus impact the resistance of the mind.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Jael Margoth

Debora es una exelente profesora de canto, se ha adecuado a mis necesidades y ha aclarado todas mis dudas. Hemos visto avances en súper poquitas clases, estoy súper feliz por eso!
Súper recomendada
Read more

J
Jael Margoth
Debora es una exelente profesora de canto, se ha adecuado a mis necesidades y ha aclarado todas mis dudas. Hemos visto avances en súper poquitas clases, estoy súper feliz por eso!
Súper recomendada
J

Jael

Debora es exelente profesora, se ha adecuado a mis necesidades y hemos avanzado mucho en poquitas clases, estoy feliz. Debora es súper seca para enseñar, ha escuchado y ha resuelto todas mis dudas
Read more

J
Jael
Debora es exelente profesora, se ha adecuado a mis necesidades y hemos avanzado mucho en poquitas clases, estoy feliz. Debora es súper seca para enseñar, ha escuchado y ha resuelto todas mis dudas
F

Felipe

Debora ha sido una excelente profesora, es motivante, ordenada y tiene mucha paciencia.
Técnicamente me ha ayudado a aprender muchísimo y ha sido muy interesante cómo aborda la disciplina del canto de una manera súper holística
Read more

F
Felipe
Debora ha sido una excelente profesora, es motivante, ordenada y tiene mucha paciencia.
Técnicamente me ha ayudado a aprender muchísimo y ha sido muy interesante cómo aborda la disciplina del canto de una manera súper holística
T

Teatro

Positiva, alegre, propone un método integral de experiencias que mezclan teoría y práctica, disciplina y suavidad, interpretación y creatividad. Personalmente me ha ayudado a encontrar la confianza adecuada para disfrutar del canto, entender mejor cómo funcionan las melodías, formas de composición, herramientas lingüísticas, afinación y respiración.
Read more

T
Teatro
Positiva, alegre, propone un método integral de experiencias que mezclan teoría y práctica, disciplina y suavidad, interpretación y creatividad. Personalmente me ha ayudado a encontrar la confianza adecuada para disfrutar del canto, entender mejor cómo funcionan las melodías, formas de composición, herramientas lingüísticas, afinación y respiración.
View more recommendations

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Rate

Ksh. 2,636

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5h: Ksh. 10
10h: Ksh. 20

online

Ksh. 2,636/h

I invite you to enjoy the Benefits of Yoga! Classes in the comfort of your home

Lesson location

Recommended

About Debora

About the lesson

Recommendations

Rates

Rate

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online

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About Debora

About the lesson

Recommendations

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Pack prices

online

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