1st lesson free
The profile of Rachana and their contact details have been verified by our experts
Rachana
- Rate Ksh. 1,090
- Response 6h
-
Students8
Number of students Rachana has accompanied since arriving at Superprof
Number of students Rachana has accompanied since arriving at Superprof
Ksh. 1,090/hr
Contact
1st lesson free
- Nutrition
- Meditation
- Learning to Eat Well
- Relaxation
I am an internationally certified Mindfulness Meditation Teacher, Body-mind Nutritionist & Diabetes Educator helping people live healthier and happier life
- Nutrition
- Meditation
- Learning to Eat Well
- Relaxation
Lesson location
Recommended
Rachana is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Rachana
I am an internationally certified mindfulness meditation teacher, body-mind nutritionist, diabetes educator, and natural food fortification expert. I believe that body-mind is one unit and you cannot heal one without healing the other. My programs, sessions, and classes have an integrated vision of healing people inside out by making their physical, emotional, and spiritual cores strong and sustainable. Right from stress, pain, and anxiety management to mindfulness meditation classes and craving management programs, the sessions have integrated knowledge and solutions to help you live a thriving and happy life.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
I teach trauma-sensitive mindfulness meditations and practices, along with grounding exercises and breathwork to help people manage stress, pain, anxiety, and cravings, by strengthening their emotional and spiritual cores. My classes offer a safe and inclusive environment. The meditations and practices are non-sectarian and non-religious. Programs and classes I offer: 1. 8-week Mindfulness Meditation Program 2. Regular Mindfulness Meditation Classes (MWF and TTS) 3. Personalized Meditation Classes 4. The Lean Life Program (Integrated mindfulness, nutrition, and hypnotherapy sessions. Individual/group sessions. We have a hypnotherapist on board) 5. SPA program- Stress, Pain, and Anxiety Management Program 6. Cravings and Emotion Management Program As of now, the programs and classes are meant for adults.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Rachana.
5 (7 reviews)
Perfect! Rachna is an exceptional meditation guide—calm, insightful, and deeply connected. Every session feels transformative, with her ability to take you beyond surface-level practice into true inner depth. Her guidance is clear yet profound, making meditation accessible and powerful at the same time. A truly enriching experience—highly recommended and a must join for anyone seeking genuine growth and peace.
A must-join for anyone who wishes to begin a new journey of self-understanding and learn how to take control of situations around them. Her guidance is deep, authentic, and truly transformative.
You may like to thank me later for recommending this experience—it’s that impactful.View more reviews
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
6
Rachna is a very welcoming person with a passion into teaching. She is very patient and has very good communication skills. She is effectively able to meet the needs of the learners. I strongly recommend her as a teacher...
I am happy to recommend Rachna as a teacher as she is well qualified and certified to teach. She has good talents and dedication in her teaching skills. She has successful teaching techniques which benefits her students.
Rachana has been helping me with all the nutritional guidance and meditation processes . She is an integral part of my healing journey. Her passion for holistic health is evident in every interaction. Her sincere approach combined with deep scientific knowledge makes her truly unique and highly recommended.
Rachana has been a source of inspiration to me.She has exceptional qualities of patience,her concepts are so clear & you can confide in her.She can ynderstand & feel the joys & pains of the people who surround her.All in all one of the best!!
My very first meditation session was with Rachana Ma’am, and I couldn’t have asked for a better teacher to begin with. She explained everything so clearly and showed her deep understanding of the practice, which made it easy for me to connect even as a complete beginner. The session left me feeling refreshed, calm, and focused. More than that, the sincerity and care she brings to her teaching make her someone you can truly trust on your meditation journey.
I've done many mindfulness classes with Rachana, and while it may be a cliche to say that they changed my life, they actually did. She has a very calming presence and is very open to questions. I was in the middle of a burn out when I approached her. I was highly anxious and couldn't focus for more than five minutes on my work. Was worried that I might lose all my clients. Her sessions helped me calm down and focus. I got back in the groove again. I could work without anxiety and my clientele, in fact, grew after that. Thanks Rachana.
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Rates
Rate
- Ksh. 1,090
Pack prices
- 5h: Ksh. 5,107
- 10h: Ksh. 9,534
online
- Ksh. 1,090/h
free lessons
The first free lesson with Rachana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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