1st lesson free
The profile of Richard and their contact details have been verified by our experts
Richard
- Rate Ksh. 8,765
- Response 1h
-
Students6
Number of students Richard has accompanied since arriving at Superprof
Number of students Richard has accompanied since arriving at Superprof
Ksh. 8,765/hr
Contact
1st lesson free
- Long Distance Running
- Marathon
- Cross Country
Ex GB international cross country athlete with numerous national titles - 5km: 13:59/ 10km 29:55
- Long Distance Running
- Marathon
- Cross Country
Lesson location
- Online
About Richard
Unlock Your Potential with a World-Class 5K and Cross Country Specialist
Are you ready to take your running to the next level? As a seasoned 5K and cross country specialist with years of experience training under the world's top coaches, I am here to help you achieve your goals.
With a proven track record, I have earned numerous national and international medals, showcasing my dedication and expertise in the field. Now, as a father and small business owner, I'm excited to share the wealth of knowledge I've accumulated over years of intense training and competitive racing.
Join me and gain access to:
Personalised training plans tailored to your needs
Insights and techniques key to unlocking your full potential
Motivation and support from someone who has been there and succeeded
Don't miss this opportunity to learn from a champion.
Let's work together to reach new heights and achieve your running dreams.
Ready to start your journey? Contact me today!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Transform Your Running with Expert Coaching
With 15 years of experience racing and training at the top level of the sport, I am now offering my expertise to help you achieve your running goals. Whether you're a beginner or an experienced runner, I guarantee you'll see improvement and progress with my clear and well-planned training principles.
As your coach, I will provide:
- Personalised training plans tailored to your unique needs and goals
- In-depth discussions on key topics essential for your development
- Comprehensive guidance on building a weekly training schedule that fits your lifestyle
- Weekly Check-ins and meet up runs to review biomechanics
- Nutrition insights (supplementation and overall health and wellbeing)
- Race planning and preparation
- 1-2-1 Track and treadmill workouts (face-to-face meet up)
Join me to unlock your full potential and take your running to the next level.
Let's work together to make your running dreams a reality.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Fantastic running coach, never felt fitter, stronger, and more confident with my training and racing. HIGHLY RECOMMEND Richard as a coach.
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Rates
Rate
- Ksh. 8,765
Pack prices
- 5h: Ksh. 43,827
- 10h: Ksh. 87,653
online
- Ksh. 8,765/h
Travel
- + Ksh. 15
free lessons
The first free lesson with Richard will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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