Marc's profile, diploma and contact details have been verified by our experts
Marc
- Rate Ksh. 2,649
- Response 1h
Ksh. 2,649/hr
See Pilates tutors
Unfortunately, this tutor is unavailable
- Pilates
Individual and personalized Pilates Reformer classes. Graduated in Physical and Sports Sciences and certified in Pilates Reformer. Experience of more than 4 years in Pilates.
- Pilates
Lesson location
About Marc
Graduated in Physical and Sports Sciences, certified in Pilates Reformer, with 4 years of experience as a practitioner. He is a professional in the sports sector with experience, who seeks to offer a fun, professional and motivating service. I'm glad to meet my students and be able to establish a relationship of trust. I conduct the Pilates Reformer sessions in a reserved private room.
See more
About the lesson
- Beginner
- Children
levels :
Beginner
Children
- English
All languages in which the lesson is available :
English
Updated methodology, using analytical exercises focused on specific muscle groups. Personalized attention and help in carrying out the exercises. Ideal beginners. The session is held in a private and reserved room, and each session includes water.
Session types:
Session (18/01/2025)
Objective: Continue with the familiarization and introduce coordinated movement.
Footwork Series with Variation (Escalfament)
Repetitions: 8 per position of the legs.
Observations: Affect the movement of arms to improve coordination.
Hundred (Modified Version)
Time: 30 seconds.
Observations: Keep the meats at 90 degrees to reduce lumbar tension.
Short Box: Round Back
Repetitions: 6.
Observations: Lengthen the spine while returning to the initial position.
Bridging
Repetitions: 8.
Observations: Use the glutes and hamstrings to elevate the pelvis.
Mermaid Stretch (Refrainment)
Repetitions: 3 per cost.
Observations: Keep breathing deeply while extending the legs of the trunk.
See more
Rates
Rate
- Ksh. 2,649
Pack prices
- 5h: Ksh. 11,773
- 10h: Ksh. 25,755
online
- Ksh. 2,208/h
Similar Pilates teachers in Granollers
Louis
Paris 17e, France & Online
- Ksh. 20,604/h
Prabhat
Mumbai, India & Online
- Ksh. 1,351/h
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- Ksh. 5,180/h
- 1st lesson free
Vaibhavi
Pune, India & Online
- Ksh. 1,622/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- Ksh. 8,830/h
- 1st lesson free
Deepti
Jaipur, India & Online
- Ksh. 1,621/h
- 1st lesson free
Rushali
Ahmedabad, India & Online
- Ksh. 2,366/h
- 1st lesson free
Ege
İstanbul, Turkey & Online
- Ksh. 2,596/h
- 1st lesson free
Melissa
Vila Carrão (São Paulo), Brazil & Online
- Ksh. 2,027/h
- 1st lesson free
Antoni
Paris 14e, France & Online
- Ksh. 7,358/h
- 1st lesson free
Karim
Paris 1er, France & Online
- Ksh. 14,717/h
Alexandrina
London, United Kingdom & Online
- Ksh. 6,878/h
Hatice
, Turkey & Online
- Ksh. 2,733/h
Rini
Dehradun, India & Online
- Ksh. 676/h
Pedro
Porto, Portugal & Online
- Ksh. 3,679/h
- 1st lesson free
Renata
Millburn, United States & Online
- Ksh. 4,532/h
- 1st lesson free
Humberto
Lisboa, Portugal & Online
- Ksh. 5,887/h
Nabil
Saint-Cloud, France & Online
- Ksh. 7,358/h
- 1st lesson free
Cécile
Paris, France & Online
- Ksh. 2,943/h
- 1st lesson free
Ayse Meliz
, Turkey & Online
- Ksh. 4,100/h
- 1st lesson free
-
See Pilates tutors
