The profile of Aldrin and their contact details have been verified by our experts
Aldrin
- Rate Ksh. 474
- Response 1h
-
Students3
Number of students Aldrin has accompanied since arriving at Superprof
Number of students Aldrin has accompanied since arriving at Superprof
Ksh. 474/hr
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- Sports Coach
- Fitness
- Bodybuilding
- Muscle Strengthening
- Cross Training
Home workout, HIIT, Cardio, Body weight training, Resistance Band Training, Core Strengthening
- Sports Coach
- Fitness
- Bodybuilding
- Muscle Strengthening
- Cross Training
Lesson location
About Aldrin
Hi I'm Aldrin and I design specially curated home based/ gym workout plans to improve your health and build confidence. You have got nothing to lose but the unhealthy weight.
✓ HIIT
✓ Cardio
✓ Weight Training
✓ Bodyweight Training
✓ Customized Diet Plan
✓ Resistance Band Workouts
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
• 1-1 OR Group Sessions (Online)
• Evaluate clients’ fitness levels and health conditions
• Build individualized exercise programs
•Explain exercises in detail and suggest alternatives if needed
• Monitor progress of clients’ fitness levels
• Explain safe and proper use of gym equipment
Every plan is unique. I chalk them out explicitly based on your build. The idea is to not let the pandemic ruin your fitness goal.
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Rates
Rate
- Ksh. 474
Pack prices
- 5h: Ksh. 2,371
- 10h: Ksh. 4,742
online
- Ksh. 68/h
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