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Disha
- Rate Ksh. 542
- Response 1h
Ksh. 542/hr
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- Sports Coach
Holistic Fitness Architect: Mastering Body Shape, Nutrition, and Mental Wellness for Tailored Weight Management
- Sports Coach
Lesson location
About Disha
Hello, I am a communicator, a fitness enthusiast, a fashion consultant, and a wellness advocate. Over the years, I’ve embraced the mission of helping my friends and family live happier, healthier lives. With seven years of fitness practice, I’ve come to understand that every body is unique, and everyone deserves to feel strong and confident in their own skin.
Balancing multiple aspects of life has not always been easy for me. However, yoga has played a transformative role, becoming my anchor during challenging times. Through stretching and mindfulness, I have not only enhanced my physical strength but also discovered a sense of inner beauty and self-assurance. What once seemed daunting has brought a glow to my face, lifted my mood, and significantly shaped my personality.
I now extend an open invitation to anyone feeling stuck or at their lowest point, searching for guidance and acceptance. My approach is free of judgment, rooted in empathy, and designed to empower. Together, we will embark on a journey to embrace wellness, rediscover joy, and unleash the strength that lies within. I am here, ready to support and serve you.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This yoga program and fitness training offers a holistic approach to wellness, combining the art of mindful movement, personalized nourishment, and goal-oriented progress tracking. It is designed to suit individuals at any fitness level, with or without the use of props, making yoga accessible and effective for everyone. The classes emphasize building an active lifestyle by integrating yoga seamlessly into daily routines, helping participants find joy in their journey toward a healthier and more vibrant self.
A unique aspect of this program is its focus on personal transformation. Goals are set collaboratively, and progress is monitored to ensure results align with individual aspirations. At the same time, the philosophy embraces balance, encouraging participants to enjoy their favorite foods without guilt, fostering a sustainable relationship with health and wellness. Through consistent practice, participants can expect to see improvements in their physical form, boosted mental clarity, and increased emotional resilience.
Key points : Strength training
HIIT
Sports conditioning
Mobility
Recovery
Yin Yoga
Deep Stretching
Pilates
Safest place for women's
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Rates
Rate
- Ksh. 542
Pack prices
- 5h: Ksh. 2,711
- 10h: Ksh. 5,421
online
- Ksh. 1/h
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