Sam - Long Distance Running Coach - Fruit Cove
Sam - Long Distance Running Coach - Fruit Cove

The profile of Sam and their contact details have been verified by our experts

Sam

  • Rate Ksh. 2,720
  • Response 1h
Sam - Long Distance Running Coach - Fruit Cove
  • 5 (1 review)

Ksh. 2,720/hr

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  • Long Distance Running
  • Marathon
  • Cross Country

High School Varsity Cross Country Student Athlete virtually coaching runners of all ages from the mile to the marathon; 5+ years of experience as an amateur athlete

  • Long Distance Running
  • Marathon
  • Cross Country

Lesson location

    • Online

About Sam

I am a student-athlete with straight A's and I balance my athletic career with my position as brass captain in my high school band, so I know what it feels like to be busy or not have time for workouts. Over the years, I have honed the best way to balance these things in life and I know that I can teach these ways to everyday people so they can do the things they love while getting fitter and faster. In addition, to further qualify myself as a worthy coach, my 5k PR is a 16:12, my 10k PR is a 35:21, my half marathon PR is a 1:20:53, and my marathon PR is a 2:56:59, the last PR being done in December of 2025 as my first marathon.

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About the lesson

  • Beginner
  • Intermediate
  • Professional
  • +1
  • levels :

    Beginner

    Intermediate

    Professional

    Children

  • English

All languages in which the lesson is available :

English

I teach 2 types of methods based on the athlete. I can teach the MAF (Maximum Aerobic Function) method for runners who want to be fast at a sustainable rate with a healthy, strong heart. The second method I teach is what I have learned from my experience as a cross country athlete with workouts 1-3 times per week. I believe I am suited to coach runners as I coached a high school soccer player to run a half marathon in under 2 hours in less than 3 weeks. I provide my coaching to any runner who wants to improve in their fitness.

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Rates

Rate

  • Ksh. 2,720

Pack prices

  • 5h: Ksh. 13,601
  • 10h: Ksh. 27,201

online

  • Ksh. 2,720/h

Details

I only coach online. In-person coaching not available yet at the moment. Thank you for understanding and patience.

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