1st lesson free
The profile of Mehar and their contact details have been verified by our experts
Mehar
- Rate Ksh. 4,035
- Response 1h
-
Students1
Number of students Mehar has accompanied since arriving at Superprof
Number of students Mehar has accompanied since arriving at Superprof
Ksh. 4,035/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Muscle Strengthening
- Cross Training
I help people lose 15+ kilos, boost their metabolism and energy levels using my NFS method️ DM me 'RAPID' to start now!
- Sports Coach
- Fitness
- Muscle Strengthening
- Cross Training
Lesson location
About Mehar
Fitness has always been a significant part of my life. My dad introduced me to cricket, and from a young age, he had me doing push-ups, pull-ups, and running. In the 8th grade, my dad even got me dumbbells, which further fuelled my passion for fitness. In 2019, I was a lean individual, weighing 90kg at 6'2".
However, I had to stop playing cricket due to an injury, and for a while, I had to stop exercising. However, I didn't gain much weight during that period until the years 2021 and 2022, which were emotionally challenging years for me, and I started gaining weight. By the end of 2022, I weighed 116kg.
It was during this time that I decided to get into the field of nutrition science. I started studying, gaining knowledge, and eventually became certified on the subject. I began focusing on improving my mental health alongside my physical health. Through these efforts, I managed to shed 25kgs.
My Qualifications
International Sports Sciences Association Certified Nutritionist and Personal Trainer
Excel Level Nutrition Level-1 and Level-2
Assess and Improve fitness: Dr Andrew Huberman and Dr Andy Galpin
Assess your Mental Health: Dr Andrew Huberman and DR Paul Conti
Light Exposure and Circadian Rhythm: Dr Andrew Huberman and Dr Satchin Panda
Control your Hunger: Dr Andrew Huberman and Dr Zachary Knight
Transform your Health: Dr Andrew Huberman and Dr Casey Means
Nutrition, Diet, and Exercise: Dr Andrew Huberman and Dr Layne Norton
Fitness Business Accelerator: Yash Vardhan Swami
Fitness Business Empire: Himanshu Aggarwal and Yash Vardhan Swami
Internet Coaching Empire: Himanshu Aggarwal
Pursuing Nutrition Certification from Dr Layne Norton (Yes, Still Levelling Up For The Team)
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
4 Step NFS METHOD TM
1) ANALYSIS PHASE
Analysis: Once you are done with the payment, your onboarding would begin
We would be sharing a Super Detailed Questionnaire Including Detailed Information Around:
Where You Are ie. Body Composition and Stats General Information
Current Activity and Workouts Your Current Lifestyle in Detail
Detailed Goals Dieting History and Relationship with Food
Digestion and Gut Health
Lifestyle Vices
Lifestyle Psychology
Sleep and Stress
Bloodwork Analysis
Food and Training preferences in Detail
Health Biomarker Analysis
Misc.
2) FIXING YOUR MINDSET
Once we receive the Super-Detailed Questionnaire responses and we start working on curating your super-detailed plan.
The goal of this phase is To get your mindset ready for the transformation, even before we start with the transformation.
Once you fill out the super detailed questionnaire, your access to the Mindset Training will be sorted to get your Mindset Ready for the transformation, till the time we are curating your super detailed plan.
We will be working on understanding how the psychology of successful transformations and mental models including finding your ‘WHY’ behind the transformation.
Main objective of this is to ensure that we are in the right frame of mind when it comes to our transformation journey.
3) RAPID FATLOSS PHASE
This is where the execution and results start. The goal is to start losing fat and start serving results as soon as possible. While improving the whole lifestyle, health markers and fixing deficiencies Once we have curated your super detailed plan: Which includes: Full Nutrition Plan, Full Training Plan, Full Micronutrient Plan, Cardiovascular Work Plan, Recipe Books, Eating out guidelines, Travel, guidelines, and much more
Once you are done going through the detailed plan: You would be asking your questions which would be answered by me in Detail and from here we get started with the transformation plan.
Detailed Resources would be shared with you as and when required* Daily Check-ins: You would be asked to update us daily so that we are in flow and we start experiencing improvement and Quick wins as soon as possible.
Detailed weekly check-ins: as it's not just about the plan, it's more about following it.
We would ensure that we hold you accountable during the transformation and get you back on track if you have fallen off the wagon. Assessment Calls whenever required
4) LIFESTYLE INTEGRATION PHASE
Goal: Now that we have got the results, it's Time to make them permanent and to ensure this is the LAST TIME you are dieting.
In this phase, we start reverse dieting and add your favourite food strategically and learn to eat flexibly, while maintaining, getting more toned/gaining lean muscle and even getting leaner*.
Updated Goal and Phase Specific Workouts: The goal would be to make the whole process easier and integrate everything into our lifestyle from Enjoying Social Life, Eating Out etc.
We would also start working on Levelling up Nutrient Profiling to improve health further.
We would also work on Levelling up Lifestyle activities.
To Bulletproof everything, we also level up your Knowledge
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Rates
Rate
- Ksh. 4,035
Pack prices
- 5h: Ksh. 20
- 10h: Ksh. 40
online
- Ksh. 4,035/h
free lessons
The first free lesson with Mehar will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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