Sean

Rate Ksh. 2,610
Response 1h

Ksh. 2,610/hr

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Weightlifting
Strength Training

Gym instructor and strength and conditioning coach kg elite performance newry src

Weightlifting
Strength Training

Lesson location

- Online

About Sean

gym instructor and strength and conditioning coach
Sean Farrelly
Add: Crossmaglen, Down, BT35 9 BZ
Mob/Home: (concealed information)/(concealed information)0
Email: (concealed information)

Personal Profile
Qualified Group and Individual Fitness Instructor with the drive, knowledge and enthusiasm to apply the correct fitness techniques to help clients achieve their goals. Specialist in the areas of Strength and Conditioning, person fitness and nutrition, able to analyze the fitness and health levels of different clients and help them to create and stick to specific training programs. Enjoy inspiring other people to work for the progress they want to make.

Education - Fitness & Health
First Aid Valid 2019
Southern Regional College, Newry Campus

Strength and Conditioning June 2018
KG Elite Performance Institute, Blanchardstown, Dublin
• Phase 1 & 2 Strength and Conditioning, Strength & Conditioning Coach

Spinning – Studio Cycle Level 1 Jul 2016
Careers Sports Fitness Academy, Hollywood Belfast

Gym Instructing - Active IQ Level 2 June 2015
Southern Regional College, Newry Campus

Work Experience
Fitness Instructor Sep – Oct 2016
Strong Fitness, Crossmaglen, Newry
• Taught scheduled classes beginning and ending on time; provided adequate warm-up exercises stretching and cool down
• Instructed participants on effective workout methods; explained proper techniques demonstrated exercises; identified different muscle groups and explained appropriate methods to strengthen specific muscles
• Prepared equipment music and handouts for each class
• Ensured that member’s needs were met through personal recognition and by providing quality service and group fitness classes
• Arrived to teach class in advance of the scheduled time to greet participants and answer questions
• Encouraged members to reach their fitness and wellness goals
• Anticipated the exercise and aerobics needs and interests of members in helping to develop appropriate group fitness programs

Work History
Shop Assistant Sept 2018 – Present
Eurospar, Crossmaglen
• Primarily responsible for stock and filling shelves with new products
• Dealing with customer query in a friendly and efficient manner
• Excellent team work; working well in teams to achieve daily store targets
• POS: Pricing stock, labelling and adjusting promotions when necessary
• Merchandising: Following corporate guidelines for stock layouts in store

General Operative Jan – Apr 2018
First Choice Recruitment (Newcel Paper Convertors, Newry)
• Packaging and labelling products before they are dispatched.

Retail Stock Assistant (Christmas Temp) 2017
First Choice Recruitment (Tesco’s, Newry)
• Primarily responsible for stock and filling shelves with new products
• Flattening unused boxes and packaging and disposing of it correctly
• Stock replenishment and labelling
• Pulling products forward when the products at the front have finished

Retail Stock Assistant June 2011 – 2012
Grafton Recruitment (Sainsbury, Newry)
• Same as above

General Laboring June 2011 – 2012
Grafton Recruitment (Various Positions, Newry)
• Assisting skilled tradesmen

Apprentice Plumber 2005 – 2008
Patrick Hamill & Eddie Dale Plumbing, Larry Fay Drogheda
• Installation and maintenance of hot and cold-water systems
• Finding the root cause of a wet plumbing problem and fixing it
• Cutting openings in structures to accommodate pipes and pipe fittings
• Measuring, cutting, threading, and bending pipes to required lengths and angles

Other Education
GCSE’S July 2018
Southern Regional College, Newry Campus

Barista Level 2 July 2018
Southern Regional College, Newry Campus

Computer Key Skills Level 1 May 2016
Newry and Mourne, New Horizons

Math’s & English Key Skills Level 2 Jan 2009
Southern Regional College, Armagh Campus

Communication Key Skills Level 2 July 2008

B Tec First Diploma in Construction/Plumbing May 2008
Southern Regional College, Armagh Campus

Hobbies & Interests
Gaelic: Played Gaelic with my local club and continue to support the game
Soccer: Enjoy playing soccer for both its social and physical benefits
Karate: Appreciate the Art of karate and the discipline it encourages
Fitness: Above all I love to keep fit and healthy, this is my passion and my life
References Available on Request

About the lesson

Sean Farrelly
Add: Crossmaglen, Down, BT35 9 BZ
Mob/Home: (concealed information)/(concealed information)0
Email: (concealed information)

Personal Profile
Qualified Group and Individual Fitness Instructor with the drive, knowledge and enthusiasm to apply the correct fitness techniques to help clients achieve their goals. Specialist in the areas of Strength and Conditioning, person fitness and nutrition, able to analyze the fitness and health levels of different clients and help them to create and stick to specific training programs. Enjoy inspiring other people to work for the progress they want to make.

Education - Fitness & Health
First Aid Valid 2019
Southern Regional College, Newry Campus

Strength and Conditioning June 2018
KG Elite Performance Institute, Blanchardstown, Dublin
• Phase 1 & 2 Strength and Conditioning, Strength & Conditioning Coach

Spinning – Studio Cycle Level 1 Jul 2016
Careers Sports Fitness Academy, Hollywood Belfast

Gym Instructing - Active IQ Level 2 June 2015
Southern Regional College, Newry Campus

Work Experience
Fitness Instructor Sep – Oct 2016
Strong Fitness, Crossmaglen, Newry
• Taught scheduled classes beginning and ending on time; provided adequate warm-up exercises stretching and cool down
• Instructed participants on effective workout methods; explained proper techniques demonstrated exercises; identified different muscle groups and explained appropriate methods to strengthen specific muscles
• Prepared equipment music and handouts for each class
• Ensured that member’s needs were met through personal recognition and by providing quality service and group fitness classes
• Arrived to teach class in advance of the scheduled time to greet participants and answer questions
• Encouraged members to reach their fitness and wellness goals
• Anticipated the exercise and aerobics needs and interests of members in helping to develop appropriate group fitness programs

Work History
Shop Assistant Sept 2018 – Present
Eurospar, Crossmaglen
• Primarily responsible for stock and filling shelves with new products
• Dealing with customer query in a friendly and efficient manner
• Excellent team work; working well in teams to achieve daily store targets
• POS: Pricing stock, labelling and adjusting promotions when necessary
• Merchandising: Following corporate guidelines for stock layouts in store

General Operative Jan – Apr 2018
First Choice Recruitment (Newcel Paper Convertors, Newry)
• Packaging and labelling products before they are dispatched.

Retail Stock Assistant (Christmas Temp) 2017
First Choice Recruitment (Tesco’s, Newry)
• Primarily responsible for stock and filling shelves with new products
• Flattening unused boxes and packaging and disposing of it correctly
• Stock replenishment and labelling
• Pulling products forward when the products at the front have finished

Retail Stock Assistant June 2011 – 2012
Grafton Recruitment (Sainsbury, Newry)
• Same as above

General Laboring June 2011 – 2012
Grafton Recruitment (Various Positions, Newry)
• Assisting skilled tradesmen

Apprentice Plumber 2005 – 2008
Patrick Hamill & Eddie Dale Plumbing, Larry Fay Drogheda
• Installation and maintenance of hot and cold-water systems
• Finding the root cause of a wet plumbing problem and fixing it
• Cutting openings in structures to accommodate pipes and pipe fittings
• Measuring, cutting, threading, and bending pipes to required lengths and angles

Other Education
GCSE’S July 2018
Southern Regional College, Newry Campus

Barista Level 2 July 2018
Southern Regional College, Newry Campus

Computer Key Skills Level 1 May 2016
Newry and Mourne, New Horizons

Math’s & English Key Skills Level 2 Jan 2009
Southern Regional College, Armagh Campus

Communication Key Skills Level 2 July 2008

B Tec First Diploma in Construction/Plumbing May 2008
Southern Regional College, Armagh Campus

Hobbies & Interests
Gaelic: Played Gaelic with my local club and continue to support the game
Soccer: Enjoy playing soccer for both its social and physical benefits
Karate: Appreciate the Art of karate and the discipline it encourages
Fitness: Above all I love to keep fit and healthy, this is my passion and my life
References Available on Request

Gym instructor and strength and conditioning coach kg elite performance newry src

Lesson location

About Sean

About the lesson

Rates

Rate

Pack prices

online

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Gym instructor and strength and conditioning coach kg elite performance newry src

Lesson location

About Sean

About the lesson

Rates

Rate

Pack prices

online

Similar Weightlifting teachers in Crossmaglen

Certified nutrition & fitness specialist. gain muscle and lose fat with my advanced fitness programs

Online coaching for indian women in australia, usa, canada, uk, uae & worldwide

️ i help cross training athletes boost their performance by improving their lifts.

Weightlifting & strength training program and take your fitness to the next level! perfect for all skill levels, our program combines expert guidance, proven techniques, and personalized plans to help

Promotion of training as a couple or group with the best advice on training and nutrition

Gym owner/certified personal trainer who has spent over a decade in the weight room focusing on strength training and muscle building

High school student who received professional weightlifting and bodybuilding training, 3 years of experience and studies body hypertrophy on his own time.

Passionate trainer that wants to help you reach your fitness goal in los angeles.

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Weightlifting tutor with 5+ years of experience lifting. helping beginners build muscle, increase strength, lose weight. personalized workouts, proper form coaching, and progress tracking. online ses

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Issa certified bikini body builder offering private, in-studio personal training sessions for women interested in losing weight, toning, and improving overall health.

Strength and conditioning coach and cross training athlete helping out interested clients to improve their technique and even learn as a beginner

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Nervous about going to the gym? i'll help you get started. i'll help beginners learn how to train confidently, understand what they're doing, and build a simple routine they can actually stick with.

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