1st lesson free
The profile of Nompumelelo and their contact details have been verified by our experts
Nompumelelo
- Rate Ksh. 2,707
- Response 1h
Ksh. 2,707/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Fitness Training
- Stretching
- Skipping
Growth-focused I teach strong minds with words and strong bodies with movement, one goal at a time.
- Sports Coach
- Fitness
- Fitness Training
- Stretching
- Skipping
Lesson location
About Nompumelelo
I teach English by day and train bodies by evening because I believe a strong voice and a strong body change the same thing, confidence. I am obsessed with helping people stand taller in both. I was once too shy to speak English in public, and too out of shape to run 1 km. Teaching and training taught me that progress starts with 1 brave sentence and 1 brave step. That’s why I’m here to coach you through both.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
ENGINE- Cardio + Grit |15 min
Theme: outlast your excuses
EMOM 15 min=every minute on the minute
Min 1:15 jumping jacks or step ups
Min 2: 12 Mountain climbers
Min 3: rest + 5 deep breaths
Unique twist: it’s short, but the clock creates focus.
See more
Rates
Rate
- Ksh. 2,707
Pack prices
- 5h: Ksh. 10
- 10h: Ksh. 20
free lessons
The first free lesson with Nompumelelo will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 2,707/h
Similar Sports Coach teachers in Durban
Louis
Paris 17e, France & Online
- Ksh. 22,150/h
Federico
Lyon 3e, France & Online
- Ksh. 5,759/h
Jonathan
Evere, Wallonia & Online
- Ksh. 4,430/h
- 1st lesson free
Vipin
Kochi, India & Online
- Ksh. 1,351/h
- 1st lesson free
Anoop
New Delhi, India & Online
- Ksh. 1,755/h
- 1st lesson free
Angelo
Roma, Italy & Online
- Ksh. 2,953/h
- 1st lesson free
Prabhat
Mumbai, India & Online
- Ksh. 1,350/h
- 1st lesson free
Rachid
Paris 15e, France & Online
- Ksh. 7,383/h
Linda
Paris 16e, France & Online
- Ksh. 8,860/h
Al Hamza
Brooklyn, United States & Online
- Ksh. 5,180/h
- 1st lesson free
Vaibhavi
Pune, India & Online
- Ksh. 1,622/h
- 1st lesson free
Ravinder
Bengaluru, India & Online
- Ksh. 338/h
Valentina
Getafe, Spain & Online
- Ksh. 2,215/h
- 1st lesson free
Astrid
Barcelona, Spain & Online
- Ksh. 5,907/h
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- Ksh. 3,715/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- Ksh. 8,860/h
- 1st lesson free
JORDI
Barcelona, Spain & Online
- Ksh. 4,430/h
- 1st lesson free
Luca
Roma, Italy & Online
- Ksh. 5,168/h
- 1st lesson free
İbrahim
, Turkey & Online
- Ksh. 1,901/h
- 1st lesson free
Rishabh
Gurugram, India & Online
- Ksh. 1,622/h
- 1st lesson free
-
See Sports Coach tutors
