1st lesson free
The profile of Aslı and their contact details have been verified by our experts
Aslı
- Rate Ksh. 1,066
- Response 1h
-
Students4
Number of students Aslı has accompanied since arriving at Superprof
Number of students Aslı has accompanied since arriving at Superprof
Ksh. 1,066/hr
Contact
1st lesson free
- Sports Coach
- Muscle Strengthening
- Fitness Training
- Stretching
- Pilates
- Glutes, Abs and Lower Body
Get rid of quarantine weights with Online Pilates. It has never been more fun!
- Sports Coach
- Muscle Strengthening
- Fitness Training
- Stretching
- Pilates
- Glutes, Abs and Lower Body
Lesson location
About Aslı
Zumba, fitness, pilates. For those who cannot go to the gym due to social disruption, for those who want to exercise comfortably in the comfort of their own home, to lose weight that gained during quarantine days, to get tight, to be healthy, to get rid of boredom, either one-on-one or group lessons. A sports and nutrition program specific to the routine and work of the person. Simultaneous food tracking during the day. Enjoy being fit with the equipment you can find comfortably at home. I have been an athlete for 9 years personally, and officially I have been coaching for 4 years.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
After learning the necessary information such as height, weight, fluid consumption, daily movement diet, we move to group lessons with people who are suitable for a similar sports program, with special programming with those who want one-to-one lessons. If you have equipment we use them, we work with body weight if not equipped. We plan separately with the goal of flexibility, tightening, weight loss, strengthening, breathing health, getting in shape. While doing sports, we get away from the boring classic pilates by chatting on different topics. So let's get it started!
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Rates
Rate
- Ksh. 1,066
Pack prices
- 5h: Ksh. 5,331
- 10h: Ksh. 10,662
online
- Ksh. 1,066/h
free lessons
The first free lesson with Aslı will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
80
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