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Prachi rai
- Rate Ksh. 817
- Response 1h
Ksh. 817/hr
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- Sports Coach
- Fitness
I am a fitness trainer. I have a professional degree in fitness and training. My simple method to train For kids are light resistance and controlled movements are best.
- Sports Coach
- Fitness
Lesson location
About Prachi rai
I am a professional trainer in fitness field. First I was part of Sun shine public school as fitness trainer now as i have changes my work location i wanted to give this classes online. Thank you for supporting me .
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
For kids, light resistance and controlled movements are best — with a special emphasis on proper technique and safety. Your child can do many strength training exercises with his or her own body weight or inexpensive resistance tubing. Free weights and machine weights are other options. it best for child under 18 years.
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Rates
Rate
- Ksh. 817
Pack prices
- 5h: Ksh. 4085
- 10h: Ksh. 8170
online
- Ksh. 817/h
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