Unnati - Sports Coach - New Delhi
Unnati - Sports Coach - New Delhi

Unnati's email address and phone number have been validated.

Unnati

  • Rate Ksh. 3,383
  • Response 17h
  • Students

    Number of students Unnati has accompanied since arriving at Superprof

    50+

    Number of students Unnati has accompanied since arriving at Superprof

Unnati - Sports Coach - New Delhi
  • 5 (8 reviews)

Ksh. 3,383/hr

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  • Sports Coach
  • Fitness

Fitness that fits! Are you ready to stand tall, stay in shape, and learn how to fuel your bodies? I’m Unnati, a piano teacher by profession with 17 years of passion and experience in the fitness world

  • Sports Coach
  • Fitness

Lesson location

Recommended

Unnati is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Unnati

I have been teaching piano to children and adults since 2007. Over the years, I noticed due to sedentary lifestyles, mostly everybody has bad postures and poor fitness levels.

Having a job that involves sitting for hours, I always tried to keep my body active and have over 17 years of experience with spinning, latin dance, HIIT, yoga, resistance training and body weight training and nutrition.

I have a trained a lot of people over the years, including myself with wonderful results. I don't follow any crazy diet plans. Just basic rule of moderation and eating healthy.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My teaching blends strength training, functional fitness, posture exercises and flexibility I break down each movement, ensuring students understand proper form and alignment, which helps prevent injury and builds a solid foundation and make fitness a lifestyle.


I have 3 workout plans. Everybody will get a body measurement chart to track their progress.

1)Express workout -
Duration: 30-40 minutes / 5-6 days a week.
Target Audience: This is great for working professional and kids who have limited time, but want to get/stay in shape.
Focus: Quick, efficient exercises that cover cardio, strength, and flexibility.
Cost: Personal training in person Rs. 1000/class & Group Rs. 800/class ; Personal Training virtual Rs.800/class & Group Rs. 500/class

2)Full workout -
Duration: 60-90 mins / 5-6 days a week
Target Audience - Those with more time, aiming for significant weight loss or comprehensive fitness.
Cost: Personal training in person Rs. 2000/ class, Group Rs. 1500/class ; Personal Training virtual Rs.1800/class & Group Rs. 1300/class

3)Flex & Flow 3-Day Plan -
Duration: 60-90 mins / 3 days a week
Target Audience - Individuals seeking a more relaxed but effective routine
Focus - Balance between strength, flexibility, and mobility with ample recovery time.
Cost: Personal training in person Rs. 2500/class, Group Rs. 2000/class ; Personal Training virtual Rs.2300/class & Group Rs. 1800/class

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Rates

Rate

  • Ksh. 3,383

Pack prices

  • 5h: Ksh. 15
  • 10h: Ksh. 30

online

  • Ksh. 3,383/h

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