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Malena
- Rate Ksh. 4,367
- Response 1h
Ksh. 4,367/hr
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- Sports Coach
- Bodybuilding
- Stretching
- Glutes, Abs and Lower Body
Fitness courses with stretching exercises, abdominals, legs, buttocks and much more. for young and old
- Sports Coach
- Bodybuilding
- Stretching
- Glutes, Abs and Lower Body
Lesson location
About Malena
I am a student in Hamburg / I have been vaulting for 16 years, since 2014 also in the performance area / Since 2015 I have been training at home in addition to regular training and have been able to acquire a lot of knowledge / I have been giving vaulting courses for several years, both for children and for older people
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In 1-hour fitness courses, I always like to start with a short warm-up. This will take a few minutes. We stretch there and do some small exercises. This is followed by 2 blocks with around 20 exercises. Working time mostly 45 seconds, breaks 10 seconds. Finally, there is a burn out with endurance exercises and a cool down with stretching.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Malena ist super motivierend und es macht immer mega Spaß das mit ihr zusammen zu machen! ;D
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Rates
Rate
- Ksh. 4,367
Pack prices
- 5h: Ksh. 17,470
- 10h: Ksh. 35,668
Travel
- + Ksh. 3
online
- Ksh. 3,640/h
Details
15€ per Hour
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