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RUDRANIL
- Rate Ksh. 269
- Response 1h
Ksh. 269/hr
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- Sports Coach
- Fitness
- Step
Fitness is about maintaining physical health and overall well-being through activities that improve strength, endurance, flexibility, and body composition. It contributes to mental health, energy leve
- Sports Coach
- Fitness
- Step
Lesson location
About RUDRANIL
Assessment: Trainers assess clients' fitness levels, health history, and specific goals to design tailored workout plans.
Program Design: They create customized training regimens that include cardio, strength training, flexibility exercises, and recovery strategies.
Motivation: They encourage and inspire clients to stay consistent and overcome challenges.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
A fitness class is a structured workout led by a certified instructor that focuses on improving overall health and fitness. These classes are popular for their energy, variety, and social aspect, making them suitable for people of all fitness levels. They provide an excellent opportunity to exercise in a motivating group setting while receiving expert guidance.
One major advantage of fitness classes is the built-in structure. They include warm-ups, main exercises, and cool-downs, ensuring a balanced session. The group environment fosters camaraderie, accountability, and encouragement, helping participants stay consistent.
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Rates
Rate
- Ksh. 269
Pack prices
- 5h: Ksh. 1345
- 10h: Ksh. 2690
online
- Ksh. 269/h
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