1st lesson free
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Gauri
- Rate Ksh. 2,024
- Response 1h
Ksh. 2,024/hr
Contact
1st lesson free
- Yoga
- Yoga Flow
- Bikram Yoga
"Find balance. Embrace yourself." "Unleash your inner strength." "Breathe, flow, transform." "Discover the power within." "Yoga for body, mind, and soul."
- Yoga
- Yoga Flow
- Bikram Yoga
Lesson location
About Gauri
"Namaste, gentle souls! Meet GAURI, a beacon of light on the mat, weaving wisdom and serenity into every pose. With a heart full of compassion and a spirit that soars, GAURI guides you on a journey of self-discovery, breath, and movement. Let their love for yoga ignite yours, as together, we breathe, stretch, and awaken to our true potential
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is a holistic practice that integrates physical poses (asanas), breathing techniques (pranayama), and meditation to promote physical and mental well-being.It emphasizes the connection between the mind, body, and spirit, aiming to achieve balance and harmony. Yoga offers numerous benefits, including increased flexibility, strength, and stamina, as well as improved mental clarity, stress reduction, and emotional regulation.
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Rates
Rate
- Ksh. 2,024
Pack prices
- 5h: Ksh. 10,118
- 10h: Ksh. 20,236
free lessons
The first free lesson with Gauri will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 2,698/h
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