1st lesson free
The profile of Coach and their contact details have been verified by our experts
Coach
- Rate Ksh. 2,585
- Response 1h
Ksh. 2,585/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Bodybuilding
- Cross Training
- Aerobics
Expert Health and Wellness coach helping clients break plateaus through structured training, accountability, and habit building
- Sports Coach
- Fitness
- Bodybuilding
- Cross Training
- Aerobics
Lesson location
About Coach
I am a certified personal trainer and nutrition coach with a master's degree in exercise physiology. I work with adults who want a structured, sustainable approach to improving their health and fitness.
My focus is on helping people move past plateaus, build strength, and develop nutrition and training habits they can maintain long term, even with busy schedules. Rather than relying on extremes or quick fixes, my approach emphasizes intelligent programming, practical nutrition strategies, and consistency.
I have experience working with beginners learning proper fundamentals as well as experienced individuals who feel stuck despite consistent effort. Each client receives a personalized approach based on goals, experience level, and lifestyle, with an emphasis on clarity and long-term progress.
As a Coach, professionalism and communication are central to how I work. I place a strong emphasis on accountability, thoughtful program design, and ongoing support so clients always know what to focus on and why.
My coaching is fully remote and designed to fit into real life, providing structure, guidance, and sustainable results without burnout.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a Coach, I help people who feel stuck despite consistent effort with training or nutrition. Many clients come to me after hitting a plateau and need a clear, structured plan to move forward.
My coaching is fully remote and delivered through a monthly training, nutrition, and accountability program, not one-off lessons. Clients receive personalized strength training, nutrition guidance, and ongoing support designed to break plateaus and create sustainable progress. Everything is tailored to individual goals, experience level, and lifestyle.
Each month includes regular check-ins, program updates, and clear action steps to support progress both in and out of training. The focus is on intelligent programming, practical nutrition habits, recovery, and long-term consistency rather than extremes.
This program is for adults at any experience level, from beginners learning the fundamentals to experienced individuals who feel stuck and want a smarter approach. It is especially well suited for busy adults who want structure, clarity, and results through fully remote coaching.
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Rates
Rate
- Ksh. 2,585
Pack prices
- 5h: Ksh. 10
- 10h: Ksh. 20
online
- Ksh. 2,585/h
free lessons
The first free lesson with Coach will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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