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Jeet
- Rate Ksh. 2,420
- Response 1h
Ksh. 2,420/hr
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- Yoga
- Hatha Yoga
- Yoga Nidra
- Parent-Baby Yoga
I am an experienced Yoga Instructor. I specialize in Classical Hatha Yoga, Upa Yoga, Yoga Nidra or Non-Sleep Deep Relaxation (NSDR), Kriyas and Asanas
- Yoga
- Hatha Yoga
- Yoga Nidra
- Parent-Baby Yoga
Lesson location
About Jeet
I am an Yogi or Yoga Instructor. The practice of Yoga under the guidance of a Yogi is not limited to the physical body, but it extends to the deeper aspects of the mind, emotions, and energy. The Yogi's approach is individualized, taking into account the unique needs and capabilities of each person. The goal of a Yogi is to enable the individual to awaken their inner potential, leading to a profound transformation of their entire being.
The path of Yoga is not a quick fix or a shortcut to enlightenment; rather, it is a gradual process that requires dedication, patience, and discipline. The Yogi helps the individual navigate through the challenges that arise on their path, providing guidance and support as needed. The Yogi is not a guru or a master, but a fellow traveler on the journey, sharing their own experiences and insights to help others along the way.
Through the practice of Yoga, the individual learns to cultivate a deep sense of awareness, which leads to a greater understanding of themselves and their place in the world. They develop a heightened sense of intuition and clarity, which allows them to make wise decisions and live a life of purpose and meaning. Ultimately, the practice of Yoga with the guidance of a Yogi can lead to a profound and lasting transformation, opening the door to a life of peace, fulfillment, and joy.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is a discipline that millions of people worldwide practice, which aims to bring one to a state of union where everything is perceived as a part of oneself. While often mistaken for physical exercise, Yoga is actually a set of tools for self-transformation. A Yoga asana or posture is not just about stretching and bending the body, but a subtle process of manipulating one's energy in a particular direction. Yoga is a subjective tool that allows individuals to explore the inner dimension beyond the body and mind.
Yoga practice can naturally help individuals build muscle, strength, and flexibility as it aims to prepare the body for stable and comfortable posture. The physical aspect of Yoga contributes to the holistic development of the body, strengthening not just muscles but all aspects of the physiology. Furthermore, research has shown that Yoga is an effective way to reduce stress, anxiety, and depression. The transformative nature of Yoga alters one's perception of the self and the surrounding world, leading to a reduction in negative emotions.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Jeet can be a trustworthy teacher because he can invoke in you the urge to know, he himself learns things with great enthusiasm and thus has a deep understanding of the course. Being the excellent communicator and friendly listener that he is, he can be really patient with his students and keep them inspired and motivated in the journey of learning yoga and benefit in life.
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Rates
Rate
- Ksh. 2,420
Pack prices
- 5h: Ksh. 9,413
- 10h: Ksh. 13,448
online
- Ksh. 1,075/h
Travel
- + Ksh. 500
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